[quote]zraw wrote:
This video really sucks and its hard to see something but…
You have a lot of bodyparts that need work… imo if you compete in 2014 you will not be happy and sorry to say but you are in a bad spot to compete at that time…
why?
Well because you are very soft right now to be honest… but if you start cutting the extra softness now you will most likely look somewhat “ok” for a 16weeks out shape in maybe idk… 3months… which brings us early december
I guess u could try and bring bodyparts up from december to february… but not much can be done in 2 months and ud have a chance of gaining fat back considering where you are right now…
Ur other option would be to try and bring up your bodyparts right now, but the problem is you are already “too fat”…
I would diet down to ~8-10% bf, this will help you see where you are at… and then gain for about a year… and then compete
As far as your weak bodyparts go
- Chest - no thickness, at all. Work on squeezing it not just “going thru the movement” when doing presses
- Hamstrings - … where are they? Good news hamstrings improve really fast. Start your legs workout with some type of legcurls anjd finish your workouts with either ghr or sldl with a focus on the stretch
- Triceps - you lack mass on your long head, hs seated dips, overhead extension, etc
- Lower lats - im guessing most of your back workouts consists of rowing stuff to the sternum and some pulldowns. Add a movement where you row to the hips (meadows row, db rows TO HIPS, low cable rows) and i’d also add pullovers for your front lats spread
Thats it for now[/quote]
what he said… plus you’re young; there will be plenty of contests to enter; be ready physically and also mentally!! too young for AAS though IMHO