Cut Up or Shut Up

Training Training Logs
341

Wsup everyone,

As has been the story since the beginning of log, I’ve been lifting but not logging. Tsk Tsk.

7/21/15

Stiff Leg DL
135x7
225x5
315x5
405x2
405x2
405x2
405x1
405x1 slow eccentric & pause at shin level during eccentric portion
405x1 slow eccentric & pause at shin level during eccentric portion
405x1 slow eccentric & pause at shin level during eccentric portion

T-bar row / Pushups
4 plates x7 / Bodyweight x21
repeat for 4 reps

Rowmachine
3 min sets trying to keep it under 1:59 per/500
Do that for 4 sets

Pretty Taxing imo.

342

Whatsup

Lifting no logging. Shame.

2.13.12

Some Lifting technique stuff for an hour (snatch technique).
Then a run up a big ass hill followed by another brief run up a smaller hill

Later,

RDL
135x5x2
225x5x2
315x3x2
365x3x2

Leg Press calf rases
8 plates x21
12 plates x21
13 plates x21
13 plates x21

Squat
135x3
225x3
315x3
365x3
385x3
385x3

prob gonna get some other conditioning stuff in too. Maybe a 15 minute circuit of body weight stuff.

343

2.14.16

Sup

Incline close Grip Bench
135x10
135x3
225x3
225x3x2

DB row
100x21x3 each side

Dip
BW x14x5

Run up a big ass hill

Night time
sprint 70 yards x8

5 pullups
10 Pushups
15 Squats

The above for 10 rounds.

344

Alright. WTF, T-nation, is up with this WHITE BACKGROUND…

4/26/15
Pullups Full / ROM Dips
7xBW / 10xBW
5xBW / 10xBW
5xBW / 10xBW
5xBW / 10xBW
5xBW / 10xBW

Front Squat
135x7
135x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5

Roman Chair Leg raises / Side planks left / Side plank right
BW x10 / BW x 25 Secs / BW x25 secs
BW x10 / BW x 25 Secs / BW x25 secs
BW x10 / BW x 25 Secs / BW x25 secs

Mini Circuit: Landmine / Meadows row / Pushup
45x5 each side / 45x7 each side / BW x 10
45x5 each side / 45x7 each side / BW x 10
45x5 each side / 45x7 each side / BW x 10

345

Sup wit it

4.27.16

Paused DB OHP
45 each side x7
55 each side x5
60 each side x5
65 each side x5
70 each side x5
80 each side x5

Pendlay Rows
135x5
135x5
225x5
225x5
275x3
275x3
295x3
295x3

DB Snatch
65# x 5 each side rest for 1 min
Repeat for 7 sets
45# x10 each side for 2 sets no rest

Plate swings
45# x40

Run on the treadmill max incline
5.6mph x30 secs
Rest 1 min
6.3mph x30 secs
Rest 1 min
7.0 Mph x30 secs
Rest 2 mins

Then
Stretch
Then
Bounce