Curran's Log of Badassery

[Curran]

Workout on the 13th was:

warm up - push ups, arm circles
Push Press - ramp to 185x3
BB curl - ramp to 105x3
CG bench - ramp to 205x3
Hammer curl - ramp to 70x3
Tri Rope ext - 35x3x3
cooldown - capts of crush, shrugs, reverse fly

Workout for the 14th was:

warm up - push ups
decline bench - ramp to 185x7
DB bench - ramp to 65x8
Chin up - 7,6,5
seated row - ramp to 140x8
cooldown - none

Will post workout and diet info later today

[Curran]

My life has been all over the place and so has my training. I’m recovering from a shoulder and hip injury on my right side but lets post some pics and diet/training info

[Curran]

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