[quote]DaCharmingAlbino wrote:
Good news is it was a solid session that will promote strength and growth. I’m primed for a big boost in strength once I pound some calories consistently.
[/quote]
Aw hell, we’re old…pound away. I’ve decide to put all the work I usually put into dieting down for the summer into increasing my 4 lifts…which means I won’t be removing my shirt this summer…like it matters anyways!!!
2010-3-26
High Snatch Pulls
165x3
190x3
210x3
225x3
Overhead press
140x12,8
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run!
[quote]punnyguy wrote:
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run![/quote]
My Son, the secret to recovery is coffee.
And cigarettes.
2010-3-28
KCGBP
140x5
180x5
200x3
220x3
240x1
265x1 (PR +5lbs)
250x1,1
225x5 (PR +1 rep)
wearing shoes with 1-1/2 inch heel
Drop snatch to split
bar->140x some
Split snatches
140->160xsome
High Paused Squat to pins (Pin 6 - 4" abv parallel)
230x3
280x3
320x3
360x1
400x1 (90% stop here)
Pullups or chest-supported row and curls tomorrow.
Solid session. Kept it short and light on the oly stuff and squats to give myself some recovery. I like the split snatches, but the timing is tricky. I can’t do squat snatches since I don’t have enough shoulder flexibility and won’t develop it by April 2nd. The split snatches let me stay upright enough to where I don’t have to rotate my arm to a greater degree. Nice little blister on the right ring finger. Had to wrap it in tape to the snatches.
Bench is ridiculous now. My close grip bench has now passed my straight bench. Rather than fight it, I’ll just bench this way for the meet in 3 weeks.
[quote]DaCharmingAlbino wrote:
My Son, the secret to recovery is coffee.
And cigarettes.[/quote]
The ultimate recovery food for this time of year are Cadbury Creme Eggs, i’m just sayin
Good looking CGB’s, I think the Over 35+ Doping Agency will now require a blood sample.
You lift in heels?? I thought you just wore them out on Tuesday nights.
[quote]ecogenx wrote:
You lift in heels?? I thought you just wore them out on Tuesday nights.[/quote]
It’s because the big butt gets skinnified by the heels. Strapless on top of that, and it gets pretty darn hot sometimes.
I always thought “the answer” was “plastics”.
Coffee, smokes and high heels?!? I’ve only got one out of three going.
[quote]ecogenx wrote:
You lift in heels?? I thought you just wore them out on Tuesday nights.[/quote]
If I remember rightly I specifically asked you to never, EVER talk about this in public.
You are SO dead.
[quote]DaCharmingAlbino wrote:
[quote]punnyguy wrote:
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run![/quote]
My Son, the secret to recovery is coffee.
And cigarettes.[/quote]
That is what I’m missing. I’ll have to talk to the wife about it.
Finally got two weeks in a row, now that I’m lifting again, this Wednesday will make three in a row.
But the push-ups have done wonders for my rotator cuffs.
[quote]Elaikases wrote:
[quote]DaCharmingAlbino wrote:
[quote]punnyguy wrote:
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run![/quote]
My Son, the secret to recovery is coffee.
And cigarettes.[/quote]
That is what I’m missing. I’ll have to talk to the wife about it.
Finally got two weeks in a row, now that I’m lifting again, this Wednesday will make three in a row.
But the push-ups have done wonders for my rotator cuffs.
[/quote]
Pushups. I was thinking of that, but keep not doing.
[quote]DaCharmingAlbino wrote:
[quote]Elaikases wrote:
[quote]DaCharmingAlbino wrote:
[quote]punnyguy wrote:
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run![/quote]
My Son, the secret to recovery is coffee.
And cigarettes.[/quote]
That is what I’m missing. I’ll have to talk to the wife about it.
Finally got two weeks in a row, now that I’m lifting again, this Wednesday will make three in a row.
But the push-ups have done wonders for my rotator cuffs.
[/quote]
Pushups. I was thinking of that, but keep not doing.[/quote]
How about Kimba in a pushup? and the heels?
[quote]mjnewland wrote:
[quote]DaCharmingAlbino wrote:
[quote]Elaikases wrote:
[quote]DaCharmingAlbino wrote:
[quote]punnyguy wrote:
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run![/quote]
My Son, the secret to recovery is coffee.
And cigarettes.[/quote]
That is what I’m missing. I’ll have to talk to the wife about it.
Finally got two weeks in a row, now that I’m lifting again, this Wednesday will make three in a row.
But the push-ups have done wonders for my rotator cuffs.
[/quote]
Pushups. I was thinking of that, but keep not doing.[/quote]
How about Kimba in a pushup? and the heels?[/quote]
Or how 'bout MJ(John) just in heels??
[quote]ecogenx wrote:
[quote]mjnewland wrote:
[quote]DaCharmingAlbino wrote:
[quote]Elaikases wrote:
[quote]DaCharmingAlbino wrote:
[quote]punnyguy wrote:
Dude, your volume puts mine to shame -we are the same age, I eat more than you, I’d be sleeping 12 hours a day if I worked out half as hard, half as often, as you do. If you have a secret to recovery, please share.
And for the record, I don’t subscribe to the getting fat to get strong theory, because there’s always gonna be a Meat or a Harry out there somewhere, and when I run into one, that’s what I’m a’gonna do -run![/quote]
My Son, the secret to recovery is coffee.
And cigarettes.[/quote]
That is what I’m missing. I’ll have to talk to the wife about it.
Finally got two weeks in a row, now that I’m lifting again, this Wednesday will make three in a row.
But the push-ups have done wonders for my rotator cuffs.
[/quote]
Pushups. I was thinking of that, but keep not doing.[/quote]
How about Kimba in a pushup? and the heels?[/quote]
Or how 'bout MJ(John) just in heels??[/quote]
Dangit! And my appetite was just starting to come back…
At least you have room in your stomach now for your next meals sicne you just emptied it.
3-30-2010
Kinda Deload
Floor Press
230 1x3 sets
Deadlift
425 1x3 sets
BB Row
230 1x3 sets
BB Curls
120 1x3 sets
your big albino butt does one hell of a deload
I like pushups.