04/09/2010:
Tried out Blast: Metabolic Interval Training and… damn. I broke a sweat.
44:00, total; 134 avg HR, peak 156, min 97
3 sets:
bodyweight squats
pushups
broad jumps
vertical jumps
alternating lunges
overhead db presses
db curls
bentover db rows
db romanian deadlifts
abs (russian twists, crunches, reverse crunches)
db high pulls
alternating speedskates
upstairs, downstairs.
04/11/2010:
two soccer games, back to back. OK, so I left the first early. 1.5.
04/12/2010:
50 pushups
50 crunches
50 reverse crunches
50 25# db curls
50 bodyweight squats.
quick, but better than nothing, I guess… will do better.
04/14/2010:
upper-body circuit:
flat bench 10 @ 81; 5 @ 101, 5 @ 101, 10 @ 110
mid row 10 @ 120; 5 @ 120, 5 @ 120, 10 @ 90
mil press 10 @ 120; 5 @ 101, 5 @ 101, 5 @ 110
lat pulldown 10 @ 100, 5 @ 125, 4 @ 137+ 4 @ 112, 10 @ 100
triceps pushdown 10 @ 40, 5 @ 52, 5 @ 52, 10 @ 52
bicep curl 10 @ 40, 5 @ 52, 5 @ 52, 10 @ 52