I asked Christian about this on his own forum, but i wanted to post here as well to get others input. If you haven’t read the article, you basically do a set with: 4-6 reps with a 4 sec eccentric 3-5 regular reps Then one eccentric rep of 8-10 seconds Then holding the stretch for 15-45 seconds …

CT New Article idea

Chris_Colucci Split this topic February 1, 2021, 4:04pm 2

A post was merged into an existing topic: Best Damn Set with Mountain Dog Training?

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