10/16/2021
front squats 175 x 10,6,5
rdl 235 x 10,6,5
3 rir
Note 14 min for the above
sled a la @SvenG I suppose. 5 laps ~45 ft with sled + 160lb (sled is tiny so doesn’t weigh much I am sure) timer didn’t set properly.
kept this low rest. Just enough to catch my breath. Killer after leg day but adds in some work I think. Going to work up to heavier weight on one day with minimal rest and a few sets and 10 sets with more rest on another. Today was just about blowing a gasket with what I could manage.
My mother in law was over from 6.5 hours away and so the wife and I decided on an unplanned date and I don’t even think I could guess the calories. Still deciding my approach though. I think movement is going to be the answer with a more moderate calorie intake but idk.
Hoping to hit 185 for 15 on front squat in a few weeks and really up the volume too. RDL I am hoping for maybe 245 for 14.