Hi guys, please critique my fat loss food plan targeted at a 67kg female with 18% body fat.
Nutritional Breakdown
Carbohydrates: 50grams
Protein: 145grams
Fats: 50grams
Water Intake: 2.60liters
Daily Supplements
Fish oil: 27grams
Carnitine: 9grams
Note: Divide into 3 even doses taken- upon rising, mid morning & mid afternoon.
Post Workout Supplements ONLY
Carbohydrates: 40grams
Protein: 33grams
Note: These should only be consumed post resistance training sessions.
Breakfast
Omelet
Egg white 2 eggs
Whole egg 2 eggs
Canola Golden Canola spray 5g
John West Tuna Tempter canned Sweet Seeded Mustard 95g
Regular Cappuccino 300ml
Morning Snack
Almonds with skin 10g
Apple Delicious Red 150g med
Lunch
Tuna Salad
Weight Watchers cottage cheese 2 tablespoon
Lettuce Ice Berg 60g
Tomato med. 150g
John West Tuna Tempter Light canned Lemon & Cracked Pepper 95g
Afternoon Snack
Aussie Bodies Perfect Protein Powder 3 tablespoon
Dinner
Stir Fry Greens with Chicken
Low Fat Ricotta Cheese 50g
Chicken Breast Lean 100g
Broccoli, sliced ½ cup
Zucchini, sliced ½ cup
Olive Oil Extra Virgin 10ml
Lettuce rocket 1 cup