Stormthebeach,
I just read your post over here:
“…Once your feet turn out past about 10 degrees, your arch collapses. This makes the posterior tibialis stretch to almost max tension. The post tib attaches to the knee. Once it it stretched, it completely inhibits external rotation in your hips (which is what a good squat is) …”
I am currently waiting on an appointment (Sept) for a podiatrist as I have found out I have flat feet and as such little to no arch. Do you have any tips how to remedy this? Anything that may help?
I have been working on form already, spending an hour and half squatting last night, think I have found some things but wondered if you know anything biomechanical wise?
Thanks