first time Ive ever actually sat down and calculated everything out. I’m starting to plateau so I’m looking to refine my workout nutrition and everything so lay into me.
most every day i get:
6 eggs
1 lb beef 80/20 (usually tacos with low fat cheese and whole grain tortillas)
bout 3/4 gallon of milk
couple servings of broccoli
comes out to about 244g 247g 151g of proteins/carbs/fats respectively and about 3600cal
aside from this some weeks ill add some greek yogurt in the mornings and I try to get some oatmeal in before my workout and maybe a can of tuna depending on how much cash is left over after all the bar nights haha. most of my meals are focused post workout.
timing is never the same but i eat pretty much all day ( college student )
supps:
5g creatine pre/5g post workout.
multivitamin
typical preworkout mix
im 6’2. weigh about 188 when i wake up
current 1rm:
bench:285
squat:345
deadlift:465
overhead:195
row:225x8
im attachting a couple pics. I dont know anything about posing haha. no pics of wheels cause i know theyre lagging.
im trying to fill out a little more/gain proportions before i start running another strength program but at the same time I dont wanna get any gain too much fluff. i just ate/ drank a ton so prob not the best time to take pics but whatever its pretty true to my physique i think
