Critique: Fullbody Workout 3x (Strength, Calisthenics and Conditioning)

[Quick_Ben]

I suggest you read this:

The Simple Diet

… and pick a routine from this thread:

Do This Routine Instead of That Dumb One

Alternatively you can look into 5/3/1. It focuses on the squat, deadlift, press and bench, and Wendler has a bunch of different templates for assistance work that ought to suit you.