[quote]elusive wrote:
I’ve never put on extra water weight when supplementing with creatine, although I’m sure its an individual thing. You have until March you said? Add it in and see what happens, you’ve got plenty of time to correct any water bloat issues if you notice any.[/quote]
Might be that you already get more than the usual amount of creatine from your regular diet? (I don’t know, just a guess).
I get weight fluctuations similar to what others have mentioned.
[quote]Cephalic_Carnage wrote:
[quote]elusive wrote:
I’ve never put on extra water weight when supplementing with creatine, although I’m sure its an individual thing. You have until March you said? Add it in and see what happens, you’ve got plenty of time to correct any water bloat issues if you notice any.[/quote]
Might be that you already get more than the usual amount of creatine from your regular diet? (I don’t know, just a guess).
I get weight fluctuations similar to what others have mentioned.
[/quote]
I’ve always considered that, but I don’t know for sure. I eat mostly chicken all week, having red meat maybe twice (ribeye steak). My diet doesn’t seem high in creatine, but maybe I don’t respond to supplementing it or I naturally synthesize enough of it.