Is creatine a product that should be used for more advanced lifters who have reached a plateau or can it be used by lifters who work out on and off and want to start a bulk routine without having maximized newbie gains?
Also, is HOT-ROX safe to use with it at the same time? or does that not make sense to do so…
[quote]bdiddy78 wrote:
Is creatine a product that should be used for more advanced lifters who have reached a plateau or can it be used by lifters who work out on and off and want to start a bulk routine without having maximized newbie gains?
Also, is HOT-ROX safe to use with it at the same time? or does that not make sense to do so…[/quote]
5g post workout is what youll normally be suggested, and no, no risk with HOT-ROX. You will probably gain a few pounds of water weight when first using it but don’t sweat it. And yes, you can use it w/o maximizing newbie gains.
What do you mean by “work out on and off”?
If you work out 1 time a week then you have to look at more then supplementation.
As far as HRX goes…save it for a cutting cycle if your a newbie.