Costco Whey Protein

If taste is the most important factor, then why not just buy Ben & Jerry’s & keep in the refrigerator so you can gulp it down after your workout (hey, that actually sounds really good).

I’ve been using the Pro-rated poswer from Costco. No complaints about the taste. I’m up 12-15 pounds since I started using it in May, but I’m just starting this so I don’t have experience with another product to compare with.

I think the chocolate flavor tastes best on it’s own in water. But I prefer the vanilla flavor for my post-workout drink. I add a scoop to 10 ounces of grape juice, and stir it with an electric hand blender to make a tastey grape smoothie. This adds up to 27g protein/52g carbs for the 2:1 ratio you want in your PW drink.

[quote]eengrms76 wrote:
I guess I’m one of the rare people that is actually concerned about flavor. If I have ot ingest something that I actually pay money for- why not get the best tasting product you can? If it tastes like shit- or even “ok” why spend your hard earned money on it?

It’s like getting the cheapest car insurance policy you can find, or buying a f’in Yugo. [/quote]

So you shop for the most expensive car insurance around? I think 99.9% of people try to find the cheapest :slight_smile:

As for taste, I prefer my protein to taste “okay” instead of “treat-like”. If its like having a treat, then I’ll be more prone to drinking a protein shake instead of having real food for protein.

Different strokes for different folks, I guess.

[quote]HouseOfAtlas wrote:
So you shop for the most expensive car insurance around? I think 99.9% of people try to find the cheapest :)[/quote]

I’ve learned my now that you really do get what you pay for.

[quote]As for taste, I prefer my protein to taste “okay” instead of “treat-like”. If its like having a treat, then I’ll be more prone to drinking a protein shake instead of having real food for protein.

Different strokes for different folks, I guess.[/quote]

This is a fine theory for people who do not have good control of their own nutrition or little will power. Regardless of the taste you should never think a protein shake is a “treat.” It’s a tool like anything else and should be used as such.

Try:

http://www.T-Nation.com/readTopic.do?id=1067084

[quote]GaMeOvEr305 wrote:
Try:

http://www.T-Nation.com/readTopic.do?id=1067084[/quote]

I agree. The taste of the Costco version is nasty. Go with Grow! Whey and add some Greens+ for some nice flavor.

-Machine

[quote]808fightconcepts wrote:
I never understood why people bitched so much about having a good “tasting” protein that was cheap as well. If it’s a good protein source then 25 bucks for 6lb is a good deal. I’ve used it and I personally think it’s a great deal.

If you read the package closer you’ll notice it has a blend of different types of proteins for various absorption rates. Hearing people bitch about price and taste etc etc. Reminds me of one time when some guys at 24 hour fitness went to the front desk to complain about how the AC wasn’t cold enough. Man up… just down some good quality protein and stop bitching about the taste.[/quote]

Given that we are in the 21st century with all sorts of new-fangled technology and tons of money being spent on nutritional supplement research… why the hell should I pay good money for something I wince at using all the time?

[quote]eengrms76 wrote:

This is a fine theory for people who do not have good control of their own nutrition or little will power. Regardless of the taste you should never think a protein shake is a “treat.” It’s a tool like anything else and should be used as such.[/quote]

I think of it as fuel, not food. Helps get the Surge and Infusion down. It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body. Suck it up and just chug it and get it over with.

I’ve been using it for a few months.

I have found it to be of very good quality.

It does not clump, mixes well with water or milk.

Taste is not bad at all, I have only been using the chocolate so I don’t know about the vanilla.

It also has a wide spectrum of protein sources: Whey, Egg albumin, and Casein.

Also 27g of protein per scoop! and there is 78 scoops per bag. Thats 2100g of protein.

The Amino Acid profile is also very good, = or greater than many other major protein powders.

Costco pretty much only sells quality items, which leads me to wonder why if this was not a good protein powder they would sell it.

If they wanted to just sell protein powder why not sell something from the bigger companies like EAS? I 'll tell you why, because Costco allows you to return everything even without a receipt and if people buy something crappy they return it.

IMO This is good stuff.

[quote]PGJ wrote: It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body.
[/quote]

This is plain dumb. Why not have quality nutrition and great taste? I’ve gotten to the point in my life where I don’t want to gag on nasty supplements any longer, and I’m happy to spend a little more for a high-quality product with a high-quality taste.

I wouldn’t expect a supplement by Costco, Walmart, K-Mart, Target or and any other major retailer to be what I consider to be high quality. I’m not saying it’s complete garbage either. In fact, they probably fall in the middle of the road.

You have to remember that these stores are all about making a certain profit for shelf space. They don’t care if it’s dog food or supplements that are selling. Because of this, it’s silly to think that they are going to invest much time or energy in developing a product. They are simply going to go with the lowest cost product that they can have made.

[quote]jbodzin wrote:The Amino Acid profile is also very good, = or greater than many other major protein powders.
[/quote]

On what are you basing this statement?

[quote]ChrisKing wrote:
PGJ wrote: It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body.

This is plain dumb. Why not have quality nutrition and great taste? I’ve gotten to the point in my life where I don’t want to gag on nasty supplements any longer, and I’m happy to spend a little more for a high-quality product with a high-quality taste.

I wouldn’t expect a supplement by Costco, Walmart, K-Mart, Target or and any other major retailer to be what I consider to be high quality. I’m not saying it’s complete garbage either. In fact, they probably fall in the middle of the road.

You have to remember that these stores are all about making a certain profit for shelf space. They don’t care if it’s dog food or supplements that are selling. Because of this, it’s silly to think that they are going to invest much time or energy in developing a product. They are simply going to go with the lowest cost product that they can have made.[/quote]

It’s not a “Costco Product” they don’t make it, they sell it.

[quote]ChrisKing wrote:
jbodzin wrote:The Amino Acid profile is also very good, = or greater than many other major protein powders.

On what are you basing this statement?[/quote]

The label on the side of the packaging listing the Amino Acid profile of the product, vs. the label on the side of the packaging listing the Amino Acid Profile of other products.

It’s called COMPARING labels.

[quote]ChrisKing wrote:
PGJ wrote: It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body.

This is plain dumb. Why not have quality nutrition and great taste? I’ve gotten to the point in my life where I don’t want to gag on nasty supplements any longer, and I’m happy to spend a little more for a high-quality product with a high-quality taste.

I wouldn’t expect a supplement by Costco, Walmart, K-Mart, Target or and any other major retailer to be what I consider to be high quality. I’m not saying it’s complete garbage either. In fact, they probably fall in the middle of the road.

You have to remember that these stores are all about making a certain profit for shelf space. They don’t care if it’s dog food or supplements that are selling. Because of this, it’s silly to think that they are going to invest much time or energy in developing a product. They are simply going to go with the lowest cost product that they can have made.[/quote]

Price does not equal great taste. What makes a protein powder taste great? Sugar. Find me a great tasting shake and it will be loaded with sugar. You are equating expensive with high quality. Surge and Infusion both make me physically gag. Both are expensive and considered very high quality. My $20 Sam’s Club stuff tastes much better at a much cheaper price.

[quote]PGJ wrote:
ChrisKing wrote:
PGJ wrote: It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body.

This is plain dumb. Why not have quality nutrition and great taste? I’ve gotten to the point in my life where I don’t want to gag on nasty supplements any longer, and I’m happy to spend a little more for a high-quality product with a high-quality taste.

I wouldn’t expect a supplement by Costco, Walmart, K-Mart, Target or and any other major retailer to be what I consider to be high quality. I’m not saying it’s complete garbage either. In fact, they probably fall in the middle of the road.

You have to remember that these stores are all about making a certain profit for shelf space. They don’t care if it’s dog food or supplements that are selling. Because of this, it’s silly to think that they are going to invest much time or energy in developing a product. They are simply going to go with the lowest cost product that they can have made.

Price does not equal great taste. What makes a protein powder taste great? Sugar. Find me a great tasting shake and it will be loaded with sugar. You are equating expensive with high quality. Surge and Infusion both make me physically gag. Both are expensive and considered very high quality. My $20 Sam’s Club stuff tastes much better at a much cheaper price. [/quote]

Really? Metabolic Drive tastes great and has very little sugar, if not the least of any Protein Powder I’ve ever tried. Those blanket statements that all good tasting powder is full of sugar just shows you haven’t done your homework.

And I hate to break it to you but for the majority of products higher quality does equate to higher cost. Think about that one for a minute and see if you can think of some examples where this isn’t true.

As for taste, I would say this is an individual thing. I personally like Surge. And nothing they sell at Sam’s Club can compare in functionality, so it’s not even fair to compare. Surge is more than just a protein supplement.

Do any of you realize how stupid this argument is?

If you can afford Metabolic Drive, True Protein, etc., buy it, because it is of high quality.

If price is an issue, and I know for some people it is, get your protein where you can. If it gets the job done and is cheap than you are one step ahead of the game.

[quote]PGJ wrote:Price does not equal great taste. What makes a protein powder taste great? Sugar. Find me a great tasting shake and it will be loaded with sugar. You are equating expensive with high quality. Surge and Infusion both make me physically gag. Both are expensive and considered very high quality. My $20 Sam’s Club stuff tastes much better at a much cheaper price.

[/quote]

I don’t think T-Nation’s protein has much, if any, sugar and it tastes great to me.

Surge is a carb/protein formula, so it makes no sense to compare it to a protein-only formula. They serve very different purposes.

[quote]jbodzin wrote:The label on the side of the packaging listing the Amino Acid profile of the product, vs. the label on the side of the packaging listing the Amino Acid Profile of other products.

It’s called COMPARING labels.[/quote]

Thanks for stating the obvious, but how are you judging one product’s amino acid composition to be superior to anothers?

Are you basing it on the PER or some other nutritional standard or have you come up with your own ideal AA ratio?

[quote]jbodzin wrote:
ChrisKing wrote:
PGJ wrote: It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body.

This is plain dumb. Why not have quality nutrition and great taste? I’ve gotten to the point in my life where I don’t want to gag on nasty supplements any longer, and I’m happy to spend a little more for a high-quality product with a high-quality taste.

I wouldn’t expect a supplement by Costco, Walmart, K-Mart, Target or and any other major retailer to be what I consider to be high quality. I’m not saying it’s complete garbage either. In fact, they probably fall in the middle of the road.

You have to remember that these stores are all about making a certain profit for shelf space. They don’t care if it’s dog food or supplements that are selling. Because of this, it’s silly to think that they are going to invest much time or energy in developing a product. They are simply going to go with the lowest cost product that they can have made.

It’s not a “Costco Product” they don’t make it, they sell it.[/quote]

Well, if it’s Costco labeled, they pay someone to make it for them. In which case, everything I stated applies.

[quote]eengrms76 wrote:
PGJ wrote:
ChrisKing wrote:
PGJ wrote: It’s not supposed to be a frosty chocolate shake from McDonalds, it’s fuel for your body.

This is plain dumb. Why not have quality nutrition and great taste? I’ve gotten to the point in my life where I don’t want to gag on nasty supplements any longer, and I’m happy to spend a little more for a high-quality product with a high-quality taste.

I wouldn’t expect a supplement by Costco, Walmart, K-Mart, Target or and any other major retailer to be what I consider to be high quality. I’m not saying it’s complete garbage either. In fact, they probably fall in the middle of the road.

You have to remember that these stores are all about making a certain profit for shelf space. They don’t care if it’s dog food or supplements that are selling. Because of this, it’s silly to think that they are going to invest much time or energy in developing a product. They are simply going to go with the lowest cost product that they can have made.

Price does not equal great taste. What makes a protein powder taste great? Sugar. Find me a great tasting shake and it will be loaded with sugar. You are equating expensive with high quality. Surge and Infusion both make me physically gag. Both are expensive and considered very high quality. My $20 Sam’s Club stuff tastes much better at a much cheaper price.

Really? Metabolic Drive tastes great and has very little sugar, if not the least of any Protein Powder I’ve ever tried. Those blanket statements that all good tasting powder is full of sugar just shows you haven’t done your homework.

And I hate to break it to you but for the majority of products higher quality does equate to higher cost. Think about that one for a minute and see if you can think of some examples where this isn’t true.

As for taste, I would say this is an individual thing. I personally like Surge. And nothing they sell at Sam’s Club can compare in functionality, so it’s not even fair to compare. Surge is more than just a protein supplement.[/quote]

You are right. It’s a personal thing. I have tried many different powders, and the ones I have found that taste best have a lot of sugar (except Surge). I can’t freakin’ stand Surge. Tastes like medicine to me. WAAAYYY too sweet (42g of sugar).

How do you determine quality on a product category that has no regulation? You pretty much have to take the company’s word for it. But they all claim to be the best.

Yes, higher quality normally means higher price. However, the opposite is definately not true. I can cite countless examples of this. Sometimes you simply pay for a brand name.

My point is the supplement industry is not regulated. Every brand claims to be the best. None of it is scientifically tested and proven to do anything it claims. Find me a supplement that guarantees results. You want to spend a lot of money on a brand name supplement, that’s fine. I’d be willing to bet there is no significant difference in a similar product that costs less.

I believe supps have their place, but as an amature I’m not going to break the bank to pay for a designer supplement that makes wild promises using “weasel words” like “up to”, “may”, “helps to”, or “part of”. Read the packaging carefully. Do any of them actualy say they “will” actually do anything? There’s a whole marketing profession built around specifically not saying stuff. They make consumers ASSUME things about a product.

Expensive does not mean better.

I bought an assload of this
www.sportpharma.com/products/whey/index.html
stuff several months ago before I knew about this site. Costco and Sam’s Club have it ocasionally in the Detroit area. I horded it because it disappeared from either store for about a month and when it was back I grabbed as much as I could afford for the future.

I’m sure there’s better protein on the market, but for what it is and costs I’m not sorry I bought it. The version I got in this exact container has casein, but it appears to not be listed here. I don’t really care how it tastes, but it’s ok to me. I mix it in cottage cheese a lot.

–Tiribulus->