I’ve always wondered how this interplays with the suggestion of reserving carbs for the end of the day. This is something Coach talks about here
The other time where carbs are the most important is in the evening. It sounds counterintuitive, but to maximize recovery, growth, and quality of life it’s the best option. It’ll help you relax at the end of the day and lower cortisol levels.
I’ve slept great when I reserve 50g of carbs (low GI) to my pre-bed snack. Maybe its just a matter of tuning just how close to bedtime you have your final meal?