Cooked or Raw Oats in a Shake?

Nutrition
21

Caveman101

Cooked oats are more easily digested than raw oats. I always cook them. Wish I had a better link for you but here:

Also, if you are history/science/nutrition minded like I assume you are given your avatar, I highly recommend this book: http://www.scienceblog.com/cms/blog/2040-review-catching-fire-how-cooking-made-us-human-richard-wrangham-21841.html

22

thanks dude. i remember read about that book in an Atomic Dog ages ago!

23

I’ve been cooking them (boiling them in the morning) then blending them in with ice, protein powder.

24

[quote]Soco wrote:
Caveman101

Cooked oats are more easily digested than raw oats. I always cook them. Wish I had a better link for you but here:

Also, if you are history/science/nutrition minded like I assume you are given your avatar, I highly recommend this book: http://www.scienceblog.com/cms/blog/2040-review-catching-fire-how-cooking-made-us-human-richard-wrangham-21841.html

[/quote]

She seems like a tree-hugger to me, but…a smart tree-hugger

http://www.rwood.com/Forum/viewtopic.php?t=169