This is me today. Using G2/CJC 3x/day @100mcg each
Quick fat loss, maintaining muscle from what I can tell.
And yes I did let myself get fat during finals week, hence the cutting, lol.
holy shit son! that is some dramatic difference! well my next order with be for G2/CJC 3x/day @100mcg each.
What is your diet and cardio like?
Thanks for your input.
Diet is 2,600 cals
**Wake up pin
1: 11 whites + 0.5C oats
2: 2 scoop casein + 1oz almonds
3(PreWO): apple + 2scoops casien
*Lift, pin, then 30min stairmaster
4(pwo): scoop whey +bcaa
5: 7oz lean steak + 4oz white rice
6: 7oz chicken + 1C brown rice
7: 1C cottage cheese + 1 scoop casein blended
*prebed pin
Cals are low, its fucking hard.
Ok Thanks for your input brother!
Im just following what alex azarian gave to me. However, im supposed to be drinking whey instead of the casein meal 2.
Im pinning PWO becuase I eat some carbs pre-wo, and if im pinning pre-wo then I wouldnt get as large of a GH release. I figured I would deplete all sugars from my bloodstream after lifting, providing an optimal environment to pin, then cardio on top of that using FFA as energy? I dont know what do u suggest?
Im busy with school so mornings are somewhat taken up. Did Dat say that liberation of FFA starts an hour after pinning?
How long of LISS cardio would you do? It seems to me if time permits even on a bulk to keep fat gain at bay it would be beneficial. I guess during prep it would be adjusted to schedule. But what i am wondering is there a minimum that should be hit for the most benefit?
I was thinking 30min 4times a week or so. Thats about all i have time for. We are just talking LISS rigth just walking at a decent pace 3.5mph or so? Or do you do go harder? I saw in your log BBB you were doing rowing.
Even with the higher fequency 4-5 times a week. I am all for it. Its hard to drag myself out of the gym.
Thanks for the tips BBB. Appreciate it
Thanks for all the input guys.
I started a few days ago, so far no hunger issues but I think I looked crisper this morning when I woke up.
I was pretty strong in the gym today and had great intensity.
I like G6 pre cause it makes cardio easy but without carbs prework I feel like Im not as strong during my workout? Should I just get over this? lol
[quote]Murkusmaximus wrote:
Thanks for all the input guys.
I started a few days ago, so far no hunger issues but I think I looked crisper this morning when I woke up.
I was pretty strong in the gym today and had great intensity.
I like G6 pre cause it makes cardio easy but without carbs prework I feel like Im not as strong during my workout? Should I just get over this? lol[/quote]
If you are losing strength that isn’t good, but in one sentence you say you was strong in the gym and great inensity then you say you feel you aren’t as strong?
Which one is it?
IMO if you are losing strength while in a kcal defecit (before the nitty gritty last 3 weeks, your going to begin losing muscle which will slow your bmr = less fat burnt, this will put you much more backwards than consuming some simple carbs pre workout will not put you back at all if your that depleted anyway.
Aren’t you getting prepped by Alex A? Or did I misread? If so mention it to him I’m sure he will alter your diet to suit.
Or you could just have a huge dose of manningup? 
ps this is a great protocol, do as this man says and you wont go wrong 
[quote]bushidobadboy wrote:
You might also (depending on you) do better by reducing carb intake to a 2-4 hour daily window, not eating them in the morning.
BBB[/quote]
[quote]jhw wrote:
[quote]Murkusmaximus wrote:
Thanks for all the input guys.
I started a few days ago, so far no hunger issues but I think I looked crisper this morning when I woke up.
I was pretty strong in the gym today and had great intensity.
I like G6 pre cause it makes cardio easy but without carbs prework I feel like Im not as strong during my workout? Should I just get over this? lol[/quote]
If you are losing strength that isn’t good, but in one sentence you say you was strong in the gym and great inensity then you say you feel you aren’t as strong?
Which one is it?
IMO if you are losing strength while in a kcal defecit (before the nitty gritty last 3 weeks, your going to begin losing muscle which will slow your bmr = less fat burnt, this will put you much more backwards than consuming some simple carbs pre workout will not put you back at all if your that depleted anyway.
Aren’t you getting prepped by Alex A? Or did I misread? If so mention it to him I’m sure he will alter your diet to suit.
Or you could just have a huge dose of manningup? :p[/quote]
Haha guess I was contradicting myself when I said that I felt strong in the gym yet I still noticed the difference of no preWO carbs.
I was questioning carbs because they’d obviously interfere with G6 preWO.
As for Alex A. No one is prepping me. I have received no help for my diet yet, still trying to figure that out.
I am using BBB’s protocols for my contest prep but thats about it.
Going on 2 weeks of G6, so far no hunger issues, been sleeping great and my roomies say they can tell Im learner but that could be because I started my contest diet and doing 40minutes of cardio 5x a week.
G4 and CJC-1295 are in the mail should be here in a few days, cant wait to start that synergistic combo 
This peptide thing is pretty neat Im excited to the end result.
My only question is if my diet will work with this peptide My Macros are 50protein 20CHO 30Fat