So what happened? How did the comp turn out?
Looking good but your calves need some serious work. Also, bring up your traps. This must be a natural contest you’re going to, because the steriod bb will make you look like a sissy.
[quote]Prisoner wrote:
IMO you have lost way too much size during this contest prep. I don’t know what you are doing but it needs to be adjusted for next time.[/quote]
This is true. You looked great at the 7 week out mark, but by the time you hit the 3 week out mark you seemed to have over-dieted. Without knowing the details of your training/diet regimen it’s nearly impossible to provide feedback as to how you can avoid that for future competitions. Regardless, it’s clear that you have an excellent foundation and one hell of an X-frame! Bring up the arms, rear delts and add more thickness to your lower back (deadlifts every week, I’d say) and you’ll fill out nicely.
Very well done!
Any updates on how the OP placed?!
S