I am wondering what is the optimal way to eat to gain muscle.
It’s my understanding optimal for longevity or general health may be different.
To be sure I understand your point of view you say including carbs in my diet is not optimal for muscle building.
OP, I’m sorry your thread got derailed.
Carnivore is fine, it’s just not magical like people try to claim.
Its important to note that some people will repeat their beliefs to help reinforce their belief in it, rather than giving you factual information. The advice they gave isn’t for you - its for themselves.
Early trappers and mountain men would have to eat diets of almost 100% meat for extended periods of time out of necessity. Many had a tough time consuming enough fat since wild animals don’t have much on them. Most Americans however ate a mixed diet.
I use carnivore, or just avoid carbs when I’m trying to lose weight. If your trying to get stronger, eat carbs too. Nothing like pigging out on sushi after deadlifts.
Hey there, I’ve been reading this forum and trying to get a better understanding of the discussions happening surrounding testosterone and specifically oral. I appreciate your dedication to sharing your positive experiences and would love a chance to discuss further offline or in a DM. I’m very new to this forum and haven’t found a way to DM you. Are you open to talking offline?