[quote]Spock81 wrote:
Hey I just realized we were born in the same year (creeped your hub).
Were you born on August 25th? THAT WOULD BE SO COOL IF YOU WERE!! [/quote]
Nope, October 8, but kinda close!
DE legs
Jumps:
-reactive verticals 2x3
-paused broad jumps 2x3
DE squat 50 percent w/ light bands
205x12x2
DE deads 55 percent w/ light band
265x8x2
Loaded carries:
-db hanging at side 75/hand to door and back twice
-db OH 35/hand to door and back twice
DE upper
Plyos:
-clap push ups: 2x3 very explosive
-power bb rows 95x2x5
60 percent DE bp w/ mini looped under bench
165x8x3 short rest
every rep was very smooth and fast
crazy bell BP
175x5 20lb crazy weight
175x7 40lb crazy weight AMRAP supersetted with mini OH ext each side 16 reps
Shoulder press
95x5
115x7 AMRAP
mini band OH kneeling 1-hand shrug
2x20/hand
ME lower
sumo DL
385x1
405x1
455x1 good strain most struggle just above knees just having trouble getting back straight for lockout, got what I set out to do, record since started training for conventional deads and tied overall
3 count paused front squats
165x5
185x7 upper back and core giving out first
belly button height pin gms
185x9 got to the point where if I went for another by back would be rounding too much, still good strain
BB rollouts from knees
2x10
ME upper
Chain dead bench pinkies just inside rings
225x1
255x1
265xmiss good strain, but triceps gave out at the top of the bottom 1/3
BB rows DL width grip
135x5
155x5
185x5
205x7
Narrow grip ripptoe ext.
75x5
85x5
95x7 good strain
Chins
bw 10x2x5
bw 10x5 with 10 second hold on last rep
hammer curls
30x2x8
25x8
DE upper
plyos:
-clap push ups 2x3
-standing plate push-pull 2x5
DE bench 65ish percent
175x8x3
2 count pause CGBP
175x5
185x8 barely got the last one
standing pin press forehead height
95x5
115x5 couldn’t get 6, went just past my head and came back down *******this is a weakness
triceps and biceps to pump
facepulls
50x3x10
ME lower
Chain box squat low bar
275x1
315x1
335x1
RDL to top of shin
315x5
365x5
405x9
front squat hold suspended chains and 50lb crazy weight
225x3 20 count holds
1L swiss ball reverse hypers
2x15/leg
SooOoO, good ol’ 1986.
Did you grow up with things like reboot and gargoyles?
Pogs?
25 is a good age, eh? Not too young, not too old. Juuusst right.
Um, not too sure what reboot, gargoyles, or pogs are. Unless by gargoyles you mean those demon looking statues, in which case no not so much. But they would beat the hell out of garden gnomes!
And I kinda wish I was older. Higher job status and accumulated gym gains even if I wouldn’t be gaining as fast. But 25 isn’t so bad. Now if only I could find my first professional job! Ughh. Well… it has only been a month since earning my 2nd degree.
WEIRD!! How could we have been born in the same year, but have had such different experiences?!
I still have 2 years of school left, ha-ha.
I probably wont have a real job until I’m 30…
What major and year?
ME upper
CGBP
225x1
255xmiss
245x1 much grinding
very loose form JM press
115x5
135x8
155x7 RM
supinated pull ups
bwx5
bw 25x6 RM
BB shrugs
315x5
335x8
overall, no snap and not much grinding ability. couldn’t up the intensity no matter how hard I tried. everything pretty much fell flat.
Deload Day 1
Back Free Squat 70percent
280x4x2
Pinky just inside ring Bench 70 percent
190x4x3
Conventional Pull 70 percent
335x4x1
You still training? Using the Conjugate System?
[quote]frankjl wrote:
You still training? Using the Conjugate System?[/quote]
Yep. I forgot to log my other 2 deload workouts. Was going to max today, but I’ll save that for tomorrow since I have an interview for a real job tomorrow. Don’t want the brain fogginess from taking 3 maxes the day prior on a day I need to be my best.
Deload 2
free back squat 50 percent
205x6x2
bp
135x6x3
DL
245x6x1
Deload 3
free back squat
115x8x2
bp
85x8x3
dl
135x8x1
[quote]Fletch1986 wrote:
[quote]frankjl wrote:
You still training? Using the Conjugate System?[/quote]
Yep. I forgot to log my other 2 deload workouts. Was going to max today, but I’ll save that for tomorrow since I have an interview for a real job tomorrow. Don’t want the brain fogginess from taking 3 maxes the day prior on a day I need to be my best.[/quote]
Do you train with anyone else or in a group?
Nope, I train alone. In a church gym. Lots of weight and a power rack and it’s free!
Terrible max day
Squats
315 flew up like nothing…
365 wouldn’t budge
Bench
225 flew up
275 barely went up any
Deadlift
455 wasn’t so bad
tried 495 and got it up about 3in
I’ll try doing what I thought of before and see if it brings me results:
(schedule if I get the job)
Saturday:
5/3/1 military press
DE bench
back and shoulder isolation accessory
Sunday:
5/3/1 Squat
DE dead
Tuesday:
5/3/1 BP
pressing and back accessories
Thursday:
5/3/1 DL
DE squat