[quote]zakidiaz wrote:
Hey guys, I have been training bjj for about 3 months and wrestling for about 1 month.[/quote]
How often do you have classes each week and how long is each session?
In your thread last month, you didn’t mention anything about martial arts training. That would’ve slightly changed the advice given.
This has as much to do with using proper technique and strategy as it does with your actual conditioning.
Are you still 6’0 and 155 pounds? Running hard like that everyday will burn what little fat you have on you, without significantly improving your conditioning.
The best way to get better at a combat sport is to practice it. So make sure you train 100% full throttle in class. Like I said before, focus on eating well and sticking with a basic, well-rounded lifting program consistently to build lean muscle. At your current stage, that’ll improve everything.
With this new info about wanting to improve your conditioning, even though I’m wondering how much you’re in class each week and I’m not sure how you’re lifting right now, I’d rather see you doing two or three moderate intensity cardio sessions instead of high intensity running everyday. Either of these articles should have enough info to help you figure out the details: