August 6th , 2010
shoulders today , I had to delay it a day , had some personal stuff going on .
switched it up today and hit it hard with dumbbell’s today
Seated DB press - 4x10-12
45 55 65 70 - 70 felt pretty good , talk about a burn …
cable laterals and db laterals - 4x10-12
20 30/15 20
cable rear delt pulls - 4x12
150 (on the 2 pulley system)
barbell shrugs - 5x6-10
135 225 315 405 405
I finished up the day with 17 minutes of treadmill