Coach Thib's Nutrition Log/Thoughts

[Christian_Thibaudeau]

@trucker23

Hi Christian, do you care about how much time do you have in between meals, regarding stimulating muscle protein synthesis optimally every x hours? How important do you think is this claim or the fact that some should eat at least every 3 to 4 hours I guess and does it matter if someone is natural or enhanced?

If you are talking about a regular nutritional approach (solid food meals), it really doesn’t matter. provided that you get the same amount of protein in at the end of the day.