Clydesdale to Thoroughbred

Training Over 35 Lifter
41

3/6/2019

15 min indoor cycling

Back Squat
95x5
135x5
185x3
190x5
225x5
250x14

Close Grip Bench Press
95x10
135x10
185x10

DB Incline Press
50x10
65x8

DB Lateral Raise
15x12
20x12x3x3x3x2

42

3/7/2019

15 min indoor cycling

Hammer Pulldown
45x12
70x12
90x10
115x6

Hammer Upright Row
45x12
90x10
115x8

Hammer Row
45x10
70x6

Leg Curl
90x12
130x12x3x3x3x2

DB Incline Curl
20x10
35x8

1 Like
43

3/8/2019

A. M.

15 min indoor cycling

Bench Press
95x5
135x5
155x3
165x5
190x5
215x13

P. M.

4 min indoor cycling

Squat
135x12
225x12x3x3x3x3x3

DB Incline Lateral Raise

15x10
25x7

Machine Tricep Pressdown
90x12
130x12x3x3x3x3x3x4

1 Like
44

3/9/2019

A. M.

Deadlift
135x5
185x5
225x3
230x5
265x5
300x12

P. M.

15 min indoor cycling

Pullover Machine
110x20
150x10
170x12

DB Rear Delt Raise
20x12
30x12x3x3x3x3x3

EZ Bar Curl
40x16
60x10
80x6
100x6

7th week down, really hoping for some warmer weather next week so I can get outside on the bike!

1 Like