Lemme see if I can zap these damn italics… There, did that do it?
This may be a dumb question but do people think that Classic Grow would make an adequete post workout liquid meal? I ask because it seems like 23 grams of carbs is somewhat less than whats desireable according to Jon Berardi. thanx
Al - Surge is much better for post-workout. That’s why Biotest made it. Original Grow! (now Classic Grow) is good but you really need more carbs and less casein. Back before Surge, a lot of us used to just add carbs to Grow! and other MRPs for post-workout. It wasn’t perfect like Surge is, but it worked pretty well.