CLA or Fish Oil for Body Comp?

Nutrition
1

What do you recommend is better in terms of body composition and muscularity vs body fat?

What do you recommend is better in terms of overall health?

I want to pick up a ton of one of these soon and would like to know which is better.

Thanks :slight_smile:

2

Fish
Phill

3

[quote]friedrice683 wrote:
What do you recommend is better in terms of body composition and muscularity vs body fat?

What do you recommend is better in terms of overall health?

I want to pick up a ton of one of these soon and would like to know which is better.

Thanks :)[/quote]

Even though fish oil sweeps this competition, CLA shouldn’t be kicked to the curb.

But CLA is expensive on its own and fish oil isn’t. So why not buy 3/4 ton of Flameout and 1/4 ton of fish oil from Costco.

4

If you had to go for one fish oil is your best bet. Saying this Flameout is a good product to cover both so just pick up a few bottles of that if you really want…Otherwise just get some fish oil caps and drop 6-10 a day,

SHadoW

5

I find a mixture of Fish oil and CLA works best for me, I keep a fairly low body fat and including CLA whilst increasing fish oil through out the day helps me get really low when I need it.

Shadow is right 6-10/12g spread out thoughout the day for fish oil and 4-6 caps of 1000-800mg caps of CLA spread out through the day should works best for me.

bare in mind CLA doesnt work for everyone, i read somewhere it is body fat dependant.
i.e people with below 15% starting point seem to respond better.