Tuesday July 25
Squat - 50kg x 6
60kg x 4
67.5kg x 3
WORK SETS
75kg x 9 x 2 EMOM
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Wednesday July 26
Press - 47.5kg x 12 x 3 EMOM (as well as a few warm up sets)
Happy with progress on this. Next session I’ll bump the weight up to 50kg - not long ago I could only just lock that out with a fair bit of leg drive. We’ll see how far I’ve come from that.
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Friday July 28
Deadlift - 60kg x 6, 70kg x 3, 80kg x 1
WORK SETS
87.5kg x 8 x 3 EMOM
I think the young guys would benefit from reading this - what is the point of testing your max instead of getting progressively stronger on reps?
Do people really think that they don’t get stronger if they go from 50kg push press single to repping 50kg on the overhead press?
What I’m trying to say is that you’ve put in good work here and it shows
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