Has anyone had success in losing fat with this? I’ve been on it for a week and feel pretty good. I’m also wondering if I use some oatmeal before and after my workout (about 14g carbs each time) would make or break the diet.
Key point: If you eat five meals per day plus your workout drink, 100 grams of carbs is the perfect amount. At each of your five meals you’ll eat around 10 grams of vegetables (preferably green and fibrous) or berries, then during your workout you can slug down a serving of Surge Recovery and boom… 100 grams of carbs.
Change Surge Recovery for oatmeal… Taken from the article, btw.
Low carb diet usually work. But, the best diets are the ones you stick with and that fits your lifestyle.
Good luck.