Chieftain’s Transformation Log

Training Training Logs
301

today upper body
5 min on stairmaster
Bench 65kg x12, 9
pull down 77 2x10
shoulder press 36kg x12, 11
hammer row 72.5kg 2x12
flat machine bench 50kg 2x8
ab machine 25kg 2x12
back ext 100kg 2x12