martial arts training yesterday
21k steps today
127k steps for the week
todays workout
leg curls 45kgx10
bench 57.5kgx9
squats 40kgx10x2
abs 20kgx12
dips & pullups supersets 4x10 bw
Martial Arts yesterday
today a HIT inspired workout. 1 warmup 1 slow high reps workset 60s plus at ca 80% of normal weights
pull down
shoulder press
leg curls
rows
squats
abs
calf ext
curls
15k steps on Wednesday
martial arts yesterday
training today. 4 sets each exercise. topsets noted
incline bench70kgx8
parallel grip pull down 87kgx8
squats 50kgx10
abs 21kgx15
back ext 17.5x10
a 30 min (almost 5k) run today followed by some stretching
100k steps last week
started this week with a hike. 21k steps for today.
unfortunately gyms are closed again. back to BW and DB work.
Martial Arts on Monday
a walk yesterday
had account issues. updates last week
Martial Arts on Thursday
DB workout on Saturday
Incline Press
DB Rows
Hanging leg raises
Ring Chins
+
running 5.75km in 36 mins
3h walk - 24k steps on sunday. 30 min stretching
Monday Martial Arts. Stretching.
Yesterday
20min on airdyne
75 rpm average
608 cal
7.64 miles
22.7 mph
rest day on we
Martial Arts yesterday
running, 9.47km in 1h today
Martial Arts yesterday
Martial Arts on Thursday
Running today 1h 9.37km.
15 min stretching
weights on sunday
rows
leg press
bb bench
ring pull ups
bar dips + ring holds
DB shoulder press
leg raises
curls
Martial Arts today
30 min stretching today
did some drills and stretching on wednesday
Martial Arts yesterday
stretching on Friday
weights yesterday
db shoulder press
pull down
leg press
bench
rows
leg raises
curls
just returned from two weeks of vacation with lots of hiking and some hotel gym workouts
full body workout today. gyms just reopened!!
Martial Arts today