14k steps yesterday and 95k for the week
DB workout
5 min on airdyne
Shoulder Press 3x10 22.5kg
Parallel grip chins 5x10
Incline Bench 3x10 25kg
20 min on airdyne
90 min walk
15k steps
20 min on airdyne and only 10k steps yesterday. at least I got the daily goal done. was also standing most of the day.
20 min on airdyne and 18k steps today
12k today
no time to workout currently
13k steps today
a 90 min walk yesterday and got 103k steps for the week
2 hour walk and 18k steps today
14k steps and a quick shoulder workout today
14k steps today
14k steps and a 10min biceps workout today
only got the minimum of 10k yesterday.
went for the first run this year thanks to good weather. did 11.1k in 1h13. Ok for a first try after a few months. DOMS is guaranteed.
17k steps today and 104k for the week.
BF reduction is progressing well despite minimal training. Currently at 13.4%.
14k steps yesterday. solid DOMS in legs.
13k steps today
workout
5 min on airdyne
db warmup
shoulder press
pull ups
bench
couple of worksets. weight getting back to pre break January level just with less sets. will push from here.
19k steps yesterday
15k today
17k steps today
finished the week strong w 20k Saturday for a 117k steps total for last week
16k on sunday, incl. a 11k run in 1:12.
13k yesterday. same today.
12k yesterday