Chest/Triceps/Shoulders and Back/Legs/Biceps

[leo2222]

@antiquity

No. Don’t butcher his program. And doing every lift at 100% TM? That’s not 531 at all and is a recipe for disaster. You say you are a novice, so it should be clear to you that Jim Wendler is better at designing an effective program than you are. If you don’t like the 531 BBB challenge, then pick another program and run it as it’s laid out.

Sorry, but doing excercies 50% of what i can do, every week is not my thing. When I go to the gym, I need to push myself really really hard.