Charon's Obol

Training Training Logs
281

3.20.26 U1 - P4 (1/4)

LM Rot 3 x 8/e - 60^
LM Cleans 2^ x 3^/e - 65
Wtd PU 543 - T55^
Supine Std Ca Row 10,8,6 - T130
Decline Pu 2 x Total 30
Hvy Halo 2 x 8^ - 24kg
*Preacher EZ’s 2 x 10v - 15/sd^
*EZ dead stop tri ext 2 x 10 - 17.5/sd^
*DB banded lat’s 2 x 10 - 10+7.5

TM x 20m

1 Like
282

3.23.26 L1 - P4 (1/4)

KB 1/2 sn + sn 3 x 5/5 - 16kg
Decline SU - x
Asst. GHR 3 x 6v - 10v
TBDL 531, 3 singles
Tank Push 3 x 3L - 395
Add Back Ext
Forearms

Airdyne - 15/45 x 8

1 Like
283

3.25.26 U2 - P4 (1/4)

LM C+P 2^ x 3/3 - T80
Cable Chop 3 x 10
Std Press 3 x 6 - T65^
T Row 2 x 8 - 90^
PD 2 x 8 (5)
Inc Bench 10, 8, 6 - T75^
*TRX face pull 2 x 10
*Drag Curl 2 x 10 - 22.5^
OH Tri 2 x 10

Cycle - 20m (7)

284

3.27.26 L2 - P4 (1/4)

Exp x 3
Cable Cr 3 x 10
Back Ext 3 x 12 - BW
DB RDL 2 x 8 - T85^
S. Sq assisted
Bkwd Sled 3 x 3L - 360

Cardio - X

285

3.29.26 U1 - P4 (2/4)

LM Rot 3 x 8/e - 60
LM Cleans 2^ x 4^/e - 75
Wtd PU 543 - T55^
Supine Std Ca Row 10,8,6 - T130
Decline Pu 2 x Total 32
Hvy Halo 2 x 9^ - 24kg
*Preacher EZ’s 2 x 10v - 15/sd^
*EZ dead stop tri ext 2 x 10 - 17.5/sd^
*DB banded lat’s 2 x 8 - 10+10

TM x 20m - X. Sore.

1 Like
286

3.31.26 L1 - P4 (2/4)

KB 1/2 sn + sn 3 x 5/5 - 16kg
Cable Cr 3 x
Asst. GHR 3 x 5^ - 7.5
TBDL 5’s
Tank Push 3 x 3L - x
Back ext 3 x 12
Forearms

Airdyne - 15/45 x 8

287

4.2.26 U2 - P4 (2/4)

LM C+P 2^ x 3/3 - T85
Cable Chop 3 x 10
Std Press 3 x 7 - T65
T Row 2 x 8 - 100
PD 2 x 8 (5)
Inc Bench 10, 8, 6 - T80
*TRX face pull 2 x 10
*Drag Curl 2 x 10 - 22.5^
OH Tri 2 x 10

Cycle - 20m (7)