I’m currently on TRT, got my T levels way up, and really wanting to lose weight and get fit. I’m 6’0 245 pounds, not a ton of muscle. I’ve never really worked out in my life, but my jobs I’ve had were all very physical and required lifting heavy stuff and lots of manual labor, so I’ve got a bit of m…

Well said Not to mention: [image] kgoggs: Sleep sucks, no energy or drive, less gains in the gym, easier time gaining weight, harder time losing it. Are also symptoms of being obese

I had these symptoms well before I was obese. I wasn’t obese until I stopped TRT at 19 because I didn’t realize how important it was. I was healthy and decently active, played alot of basketball and wasn’t overeating. An obvious sign that TRT was a factor in my obesity. When I got back on TRT I lost…

Hello, weight loss is really hard and whilst there is no one answer for your question I am going to suggest another approach. Don’t start lifting straight away, walk every day for 30min on top of what ever walking you are doing at work. Do this at the same time you would ideally go to the gym and l…

[image] jzz: I’ve lost 123.459lbs in total since July of last year. That’s phenomenal work man, well done.

[image] kgoggs: I’m working on losing again now with dieting, due all this Covid-19 mess Don’t forget to work out at home! There’s a lot that can be achieved by just taking breaks from whatever you’re doing a few times a day to bang out a circuit of bodyweight exercises.

So due to lack of time and shut down of local gyms, I decided to buy dumbells and an adjustable bench. The bench is just for general workouts, doesn’t have a barbell or holder in it. I bought 20 pound dumbells, which seem okay for chest Flys and curls, but not enough for chest pressing, tricep exten…

You will be able to crush yourself with a light pair of dumbbells more that you would believe haha

You think the 20 pounds would work for me? If so I’ll save the money, I am pretty sore from the few workouts I’ve done. Big thing is no chest burn, I’ve watched videos and think I’m doing it properly but still not getting much chest fatigue when doing chest press. I’m gonna check out some of your po…

Cardio or Lifting for Obese Gym Beginner?

Training

Voxel March 25, 2020, 4:28pm 25

You can check out @kleinhound s log for some ideas on DB workouts, he had a stint a while back when he was doing that. Here’s the first one I Am The One Who Knocks - #1755 by kleinhound

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Cardio or Lifting for Obese Gym Beginner?

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