[quote]Paulster56 wrote:
who cares how much fiber is in bread.
lol[/quote]
Seriously?
[quote]eengrms76 wrote:
Paulster56 wrote:
who cares how much fiber is in bread.
lol
Seriously?[/quote]
Must be.
There’s a growing trend around here with guys just joined offering retarded advice.
[quote]Paulster56 wrote:
who cares how much fiber is in bread.
lol[/quote]
You should be if you’re going to eat some Peanut Butter Sandwiches (or any nut butter sandwiches for that matter).
With the bread and PB I use, a 1 serving PB sandwich would get you:
18g Fat (3.5 saturated)
28g Carbs
15g Protein
6g Fiber
334 calories.
Sounds like a pretty bangin’ snack to me.
[quote]BoxBabaX wrote:
Wow, canada must have a poor supply of whole grain bread… We have plenty of bread here that is 4-6g range of fiber PER SLICE.[/quote]
He specifically wrote, “whole wheat” so he could make his little argument. To be fair, that’s what I said too, and there is a difference between whole wheat and whole grain. The fiber content is reflected in that difference.
And yes, splitting hairs about the amount of fiber in bread is retarded. The idea was that by eating a high fiber diet you can still slim down on mixed-macros.
[quote]beebuddy wrote:
BoxBabaX wrote:
And yes, splitting hairs about the amount of fiber in bread is retarded. The idea was that by eating a high fiber diet you can still slim down on mixed-macros. [/quote]
thank you
[quote]Paulster56 wrote:
beebuddy wrote:
BoxBabaX wrote:
And yes, splitting hairs about the amount of fiber in bread is retarded. The idea was that by eating a high fiber diet you can still slim down on mixed-macros.
thank you
[/quote]
That’s not the entire idea behind it. Including a decent amount of fiber in a meal helps reduce the effective GI of the meal, which is what you should be concerned about.
It’s not retarded to care about fiber. Caring whether your bread has 3 grams or 4 is a tad retarded, but choosing a bread with a high fiber content vs. one that is low is very reasonable to discuss.
[quote]eengrms76 wrote:
It’s not retarded to care about fiber. Caring whether your bread has 3 grams or 4 is a tad retarded, but choosing a bread with a high fiber content vs. one that is low is very reasonable to discuss.[/quote]
i never said it was retarded to care about fiber…
i do agree that arguing over whos bread has more fiber is though
lets just let this thread die, half of you forgot the question being asked anyways.
[quote]scottiscool wrote:
I’m meaning this in the nicest way possible, you(friedrice82) should not be giving diet advice to anyone. >>>[/quote]
Now just a par boiled minute here. I really thought this could not possibly be our old friend friedrice82. I honestly thought at first that somebody else coincidentally chose a similar name. I don’t know why he registered again, but I’m sitting here jaw hanging, eyes popping at the screen. I think he’s getting it. I can hear the choirs of angels singing.
I am getting it 8D haha
Taking in 2800-3000 cals a day and finally broke a plateau I had - I’m 141lbs now! (most I have ever weighed in over 2 years) which is 24lbs up from January 17th my starting point when admitted out of anorexic recovery.
[quote]friedrice683 wrote:
I am getting it 8D haha
Taking in 2800-3000 cals a day and finally broke a plateau I had - I’m 141lbs now! (most I have ever weighed in over 2 years) which is 24lbs up from January 17th my starting point when admitted out of anorexic recovery. [/quote]
Outstanding chief!!! I bet you look and feel a lot better too huh? Not to mention getting those chains off your brain. Glad to hear things are going well.
Thanks man
I feel a LOT better and think I look much healthier / muscular (well duh, I was dieing at 117lbs lol)
Abs have gone on the backburner but that aint no problem caus they’ll be back whenever I finally get my weight to 180 and allow myself a semi-cut 
Not cuttin’ till 180 8D
[quote]friedrice683 wrote:
Thanks man
I feel a LOT better and think I look much healthier / muscular (well duh, I was dieing at 117lbs lol)
Abs have gone on the backburner but that aint no problem caus they’ll be back whenever I finally get my weight to 180 and allow myself a semi-cut
Not cuttin’ till 180 8D[/quote]
Post a pic of yourself at 180 and I promise to make it my wallpaper for a week =] Keep at those weights along with the food and you’ll amaze yourself, really.