11:00 wake up
11:50 Kiefer protein coffee - 1g carbs
12:20 Kiefer protein coffee - 1g carbs
14:45 5oz ham, 4 eggs, 2 oz cheese, asparagus, onion, celery, bell pepper - 7g carbs
17:00 Gym
WORKOUT:
Squat:
215x5
250x5
Belt on, 280x11
225x15
7:45 wake up
9:00 Kiefer protein tea - 1g carbs
14:00 4 eggs, 2oz cheese, asparagus, onion, celery, green onion, bean sprouts, spinach - 6g carbs
17:30 Same veggies and cheese as above with 8oz chicken and 4tbs salsa - 6g carbs
20:00 Same meal as above - 6g carbs
22:00 Big cup of protein tea - 4g carbs, 20g protein
[quote]Siouxfan wrote:
UPDATE: Morning weight 231.6. I’ll have pictures and bodyfat measurements as well.
Bodyfat measurement taken for free (I’ll do a bod pod at my earliest convenience) was 12.4%
6:00 wake up
6:30 Kiefer protein coffee - 2g carbs
9:45 Kiefer protein coffee - 2g carbs
11:15 4 eggs, 4oz ham, 2oz cheese, onion, bean sprouts, bell pepper, asparagus, celery, spinach - 7g carbs
12:00 Went on 2.5 mile hike with dogs.
14:30 Gym
17:20 PWO shake, 50g protein, 40g dextrose powder, 1/2 cup vanilla ice cream, 1 cup milk - 60g carbs
19:20 Bean and cheese burrito with extra cheese, 5oz rice and 2 servings chips crushed on top - 120g carbs
19:45 Super shake 75g protein, 1.5 cups ice cream, 80g dextrose, 3cups milk - 167g carbs
TOTAL: 358g
[/quote]
I started the prep phase Monday. Some constructive criticism-- if you fix your anterior pelvic tilt, you’ll look leaner from the front. Like you, I also have problems with lovehandles/lower back fat.
I started the prep phase Monday. Some constructive criticism-- if you fix your anterior pelvic tilt, you’ll look leaner from the front. Like you, I also have problems with lovehandles/lower back fat.
[/quote]
If you are 12% bodyfat…then I’ve been vastly overestimating where I stand in terms of BF. That’s not a swipe at you but, an observation on my part in regards to me.
[quote]facko wrote:
If you are 12% bodyfat…then I’ve been vastly overestimating where I stand in terms of BF. That’s not a swipe at you but, an observation on my part in regards to me. [/quote]
Ha no swipe at all. I seriously doubt the accuracy of his method. He used an electronic caliper and measured my bicep, tricep, scapula and hip bone. And only once each. The bod pod will tell the real story, once I save up some cash for the $50 rape it’ll cost me
And also, the outdoor lighting isn’t the most flattering. But if I were to guess I would assume around 13%. I’ll try for softer lighting next time and you should see a difference.
[quote]facko wrote:
If you are 12% bodyfat…then I’ve been vastly overestimating where I stand in terms of BF. That’s not a swipe at you but, an observation on my part in regards to me. [/quote]
Ha no swipe at all. I seriously doubt the accuracy of his method. He used an electronic caliper and measured my bicep, tricep, scapula and hip bone. And only once each. The bod pod will tell the real story, once I save up some cash for the $50 rape it’ll cost me[/quote]
I think 12% is fairly accurate. You would think higher?
Better lightning, tan, and a shave would probably help, but you can see a lot of vascularity in the arms, and there isn’t a lot to pinch up front (but the anterior pelvic tilt does give you a little bit of a bulge). The only trouble spot looks to be lower back / a little bit of love handles.
[quote]Siouxfan wrote:
The bod pod will tell the real story, once I save up some cash for the $50 rape it’ll cost me[/quote]
$50? big efing deal!!! youll only have to do it like once a year or so. At least you have one available. I just checked google to see if any were available in NZ. No, not one that I can find accept maybe at a university in the south island. So just get it done and use it as another motivational tool.
6:00 Wake up
8:00 gym
10:00 PWO shake, 60g carbs
17:00 3 eggs, Various veggies with sauerkraut - 5g carbs
18:30 PWO shake - 60g carbs
20:00 Lots of mac and cheese with ice cream - 200 carbs
