What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. 
I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?
[quote]ashua wrote:
What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?[/quote]
Steak
Bacon
Avocado
VCO is good in coffee.
[quote]Spidey22 wrote:
[quote]ashua wrote:
What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?[/quote]
Steak
Bacon
Avocado
VCO is good in coffee. [/quote]
Thanks. Is it ok to pump all bananas to fill up all my remaining carb after workout? Like i need to hit 300g carb, i eat 11 bananas?
[quote]ashua wrote:
[quote]Spidey22 wrote:
[quote]ashua wrote:
What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?[/quote]
Steak
Bacon
Avocado
VCO is good in coffee. [/quote]
Thanks. Is it ok to pump all bananas to fill up all my remaining carb after workout? Like i need to hit 300g carb, i eat 11 bananas?[/quote]
Knock yourself out bro, if they don’t feel bad on you stomach and gives you results, choose any carbs ya want. Preferably higher GI, but people on these boards and others have gotten good results from lower GI stuff as well.
[quote]ashua wrote:
[quote]Spidey22 wrote:
[quote]ashua wrote:
What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?[/quote]
Steak
Bacon
Avocado
VCO is good in coffee. [/quote]
Thanks. Is it ok to pump all bananas to fill up all my remaining carb after workout? Like i need to hit 300g carb, i eat 11 bananas?[/quote]
Knock yourself out bro, if they don’t feel bad on you stomach and gives you results, choose any carbs ya want. Preferably higher GI, but people on these boards and others have gotten good results from lower GI stuff as well.
[quote]ashua wrote:
[quote]Spidey22 wrote:
[quote]ashua wrote:
What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?[/quote]
Steak
Bacon
Avocado
VCO is good in coffee. [/quote]
Thanks. Is it ok to pump all bananas to fill up all my remaining carb after workout? Like i need to hit 300g carb, i eat 11 bananas?[/quote]
Knock yourself out bro, if they don’t feel bad on you stomach and gives you results, choose any carbs ya want. Preferably higher GI, but people on these boards and others have gotten good results from lower GI stuff as well.
[quote]ashua wrote:
[quote]Spidey22 wrote:
[quote]ashua wrote:
What food (for fat) has no carb? Most of my fat foods have carb. Almond got 2-4g carb per serving. Peanut butter got 6g carb per serving…
I only can eat egg yolk and olive oil but they don’t have so much fat and I can’t drink alot of olive oil. I am going to order coconut oil. I’m not sure if I can drink coconut oil like snack?[/quote]
Steak
Bacon
Avocado
VCO is good in coffee. [/quote]
Thanks. Is it ok to pump all bananas to fill up all my remaining carb after workout? Like i need to hit 300g carb, i eat 11 bananas?[/quote]
Knock yourself out bro, if they don’t feel bad on you stomach and gives you results, choose any carbs ya want. Preferably higher GI, but people on these boards and others have gotten good results from lower GI stuff as well.
I just started reading this…very interesting stuff.
If someone could explain the just of carb Backloading, like the principles I would be very grateful & really appreciate your effort & time…thank you
[quote]sput79 wrote:
I just started reading this…very interesting stuff.
If someone could explain the just of carb Backloading, like the principles I would be very grateful & really appreciate your effort & time…thank you
[/quote]
Wake-Up
Skip Breakfast
Eat only P+F+veggies during the day and pre-WO
Train in afternoon/evening
Eat P+C (and F depending on goals) PWO in evening and night
Also, after experimenting with some fasting and ‘timed carb’ approaches for the last few months, I will be coming back to CBL, as I found it the most effective for me and my goals.
[quote]Spidey22 wrote:
Wake-Up
Skip Breakfast
Eat only P+F+veggies during the day and pre-WO
Train in afternoon/evening
Eat P+C (and F depending on goals) PWO in evening and night
Also, after experimenting with some fasting and ‘timed carb’ approaches for the last few months, I will be coming back to CBL, as I found it the most effective for me and my goals. [/quote]
Ive been experimenting a bit myself.
Do consume carbs in the pre-workout? How would you change the F intake depending on goals? Have you ever tried this method with training in the morning by just doing the same thing but with the addition of BCAAs around workout? It can get a little tricky when some of my session are in the AM and then some are in the PM.
tweet
[quote]theBird wrote:
[quote]Spidey22 wrote:
Wake-Up
Skip Breakfast
Eat only P+F+veggies during the day and pre-WO
Train in afternoon/evening
Eat P+C (and F depending on goals) PWO in evening and night
Also, after experimenting with some fasting and ‘timed carb’ approaches for the last few months, I will be coming back to CBL, as I found it the most effective for me and my goals. [/quote]
Ive been experimenting a bit myself.
Do consume carbs in the pre-workout? How would you change the F intake depending on goals? Have you ever tried this method with training in the morning by just doing the same thing but with the addition of BCAAs around workout? It can get a little tricky when some of my session are in the AM and then some are in the PM.
tweet[/quote]
I’ve been using pre-WO carbs for awhile now. And they allowed me to get through higher volume, more BB’ing style workouts. However, now that my goals are kind of leaning more towards performance for the time being, I may just start sipping on some carbs 30-45 minutes into my workout, if I feel it’ll be one to drag out long.
Personally, when I did CBL and had to sometimes lift early in the morning, i simply had some coffee + whey + VCO, and got me through. But those morning workouts were usually just ~40 minutes.
Once again, personally, I add in fats as I feel necessary. Sometimes eating 500+ carbs of not complete shit is difficult to do on a daily basis, so keeping fats a bit higher allowed me to get in enough calories to grow while keeping carbs in the 400g range, which is more doable for me.
@Spidey: Thank You!
I am trying to lose a little more body fat before I start bulking. I am 5’9 185 @ ~14% BF. How do you know if you are taking in enough carbs for the program to work? I usually shoot for a min. of 1g/lb of protein, a min. of 0.5g/lb of fat, 200 g of carbs for the day which comes out to about 2400 calories on BL days after training. I have read that you go by if your muscles appear full in the morning and not flabby but I don’t think that is an ideal approach for fat loss.
Hey spidey has he released version 2.0 yet? I kinda lost interest after he went underground & all weird.
[quote]dudsman wrote:
Hey spidey has he released version 2.0 yet? I kinda lost interest after he went underground & all weird.[/quote]
I have no idea dude, basically same thing as you.
Kiefer got kind of on a high horse about CBL, and then started making it into this underground culty sounding thing. So I basically take his basic principles, tweak it how it best suits me, and let those guys do what they want.
[quote]emj1 wrote:
I am trying to lose a little more body fat before I start bulking. I am 5’9 185 @ ~14% BF. How do you know if you are taking in enough carbs for the program to work? I usually shoot for a min. of 1g/lb of protein, a min. of 0.5g/lb of fat, 200 g of carbs for the day which comes out to about 2400 calories on BL days after training. I have read that you go by if your muscles appear full in the morning and not flabby but I don’t think that is an ideal approach for fat loss. [/quote]
There’s a lot of variables there man. How many days are you training? How many days are you BL’ing? What’s calories on non-BL’ing days?
[quote]Spidey22 wrote:
I have no idea dude, basically same thing as you.
Kiefer got kind of on a high horse about CBL, and then started making it into this underground culty sounding thing. So I basically take his basic principles, tweak it how it best suits me, and let those guys do what they want. [/quote]
Ok thanks. I can imagine he will be flogging it off for some ludicrous price anyway. Im pretty much the same as far as only using some of his basic principles for macro timing.
I train 5 days a week hitting every body part once (chest, shoulders, arms, back, legs). I backload after every training session. On non training days, I stay below 30g of Carbs and usually end up around 2200 calorie area.
[quote]emj1 wrote:
I train 5 days a week hitting every body part once (chest, shoulders, arms, back, legs). I backload after every training session. On non training days, I stay below 30g of Carbs and usually end up around 2200 calorie area.[/quote]
Well if you’re not as lean as you’d like, I’d suggest adding in some sessions of HIIT.
Quick question I train 6 days a week hard should I back load after every session or only 3-4 times a week also last night was my first back load and I ate two boxes of leap in lemurs cereal 500+ g carbs easily yet I woke up today even flatter than before? Any input