Thursday work out:
Trap bar DL: 10 @ 140,150,160,180kg
Dips: 3x15 @ BW
Accessory:
Lateral raises and face pulls.
Notes:
Everything went pretty well again, I am starting to feel the fatigue though.
Oh well no work tomorrow, I have to sit through some tattoo work so who knows if that’s really much if a rest lol
You’re really smashing some big weights for high reps painter.
And in no time, 30 minutes the other day is crazy.
Monday work out:
Trap bar DLs: 4x5 @ 200kg
Dips: 3x15 1 BW
Accessory:
Seated cable rows.
Notes:
So Got through 4 sets of DLs then my chest piece started tingling lol didn’t feel great (I’m pretty sure it’s was the internal pressure from bracing).
Did some easier work and called it a day.
First Oztag game tomorrow, cardio + beer 
Wednesday work out:
Log press: 10 @ 50,55,60,65,60,55,50,kg
RDLs: 5 @ 140,150,160,170kg
NG pull-ups: 5x5 @ BW
Accessory:
Face pulls
Notes:
Played first Oztag game Tuesday, didn’t go as bad as I thought.
Leg strength was good but I was way too out of breath lol calves are tight AF though.
Workout didn’t suffer to much, intensity was a little low (beer probably didn’t help) though so didn’t push it.
Due to poor time management (forgot my parents are coming to visit) I won’t get a 3rd work out in this week.
Sunday work out:
Trap bar DL: 5 @ 140,160,180kg
2x10 @ 200kg
Swiss bar OHP: 8 @ 49,59,64,59,49kg
Notes:
Was short on time today, will get back tomorrow to do a bit of back Work.
So I’ve only been managing 2x a week last couple of weeks.
It’s better than nothing but I need to get back to 3x a week.
Have been upgrading the work tools to make myself feel better though lol
Haven’t seen you log much. Life just busy ?? You ok?
Yeah, it’s Kinda of been one step forward two backwards recently.
Going to the gym does make me feel better though
Been pretty quiet in here. Hope everything is ok and you had a good Christmas.
Hey man.
I’ve been pretty inconsistent on the workout front and also had some health issues (woke up to Ambos, apparently I had a seizure of some kind) it’s playing havoc with the diabetes too.
Mate that sounds scary as. I hope you are on the mend and looking after yourself.
Well fuck. That’s no good.
Thursday work out:
Dohertys dandenong.
RDLs: 3x8 @ 170kg
Dips: 3x10 @ BW
1x25 @ BW
NG pull ups: 5x5 @ BW
Accessory:
Face pulls and eazy bar curl supersets.
Sunday work out:
Dohertys dandenong: Weight: 86.8kg
Dips: 20 @ BW, 18 @ +5, 16 @ +10, 3x10 @ +15kg
Tempo squats: 3x6 @ 100kg
1x10 @ 100kg
Good mornings: 2x10 @ 60kg
Accessory:
Seated chest supported row machine, low to hi cable flies and leg extensions.
And he’s back. Nice work mate.
Sexy gym gains
Wednesday work out: dohertys dandenong.
Pause squats: 5 @ 140,150,160,170kg
Goodmornings: 2x10 @ 60kg
Dips: 3x15 @ BW
NG pull ups: 5x5 @ BW
Accessory:
Leg extensions and face pull supersets
Notes:
Man I love dohertys but that change room is smelling a bit funky.
Lifts seem to be moving alright considering the amount (or lack of) lifting I’ve been doing (about 3 weeks off at one point)
Apparently muscle fit shirts are now a thing, unfortunately I’m still a medium though… 
What the fuck is a muscle fit shirt?
I found that you can get xxxl slim fit shirts. I would strongly suggest that anyone who needs a xxxl shirt (me) does NOT also want it to be a slim fit.
*visible confusion
Mate that change room smell is testosterone gone rancid. The smell of gains
Friday work out: back at club smokey in the capital.
Dips: 3x10 @ +20kg
NG pull ups: 4x5 @ BW
Snatch grip DLs: 10 @ 140,160kg
Accessory:
Face pulls, incline machine chest press, lateral raises and leg extensions.
Notes:
Air quality is pretty poor at the moment, felt felt alright in the gym but once outside 
(no actual vomiting but I’m sure it was pretty close)
Slight DOMs going into the workout but once warmed up they went away.
Sunday work out:
Pause squats: 5x3 @ 140kg
Goodmornings: 2x10 @ 60kg
Accessory:
BB curls, lateral raises, face pulls, incline chest press machine and leg extensions.
Notes:
Smoke got me pretty bad, even inside the weights room was hazy, warmed up and didn’t really go any further, did a bunch of accessory work so it was a complete waste.
Also my home scales tells me im 90kg not the generous 86kg I got when back home in Melbourne lol have been getting a few complaints on my muscles, what I don’t understand is people’s need to keep touching.
Like you can touch it 4 or 5 times but nothings going to change.
Got a couple of medical appointments and another tattoo appointment this week so I’ll try rearrange work out days for Tuesday/Thursday/Sunday.