U fat kunt lol
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Solid
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What? Cake is anabolic…
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You could try some Sexy tights, like the hamster @guineapig
And everybody needs a cool brand name belt.
But I think you’re lifting is pretty decent man. Dare I say it’s strong.
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10% difference minimum
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So what would you recommend master guinea pig? SBD all day, everything?
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Choose the kind of look you want and pull it off properly from wannabe powerlifter to “going to the club right after” to “I take steroids weigh a buck fifty and think I’m top shit” to “I’m an athlete” etc.
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Everytime I’ve taken protein/supplements in my gym bag i spill it somehow. I just prepare it before i go😬
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Do you put electrolytes in it though?
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Only the blue ones…
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Wednesday workout:
Dips: 10 @ 20,30kg
5 @ 40kg
2x12 @ 20kg
NG pull-ups: 3x8 @ BW
Good mornings: 3x10 @ 100kg
Accessory:
Face pulls, incline machine press and lateral raises.
Notes:
Tweaked my neck doing dips.
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Sunday workout:
Squats: 5x6 @ 150kg
NG pull-ups: 3x8 @ BW
Back extensions: 2x20 @ BW
Accessory:
Face pulls, lateral raises and incline machine press supersets.
Notes:
Parents came up on Friday for the weekend, skipped the gym and gave my neck a bit more time to recover.
Went to maple and clove for breakfast ended up with two (the granola and the full breakfast) the waitstaff was a little bit confused.
@MarkKO you should check it out.
Squats felt easy, will keep adding reps andive towards 5 sets of 10 at 150kg.
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Will do. Where’s it at? Or I could just Google it…
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Lol 7 Burbury Cl, Barton ACT 2600.
Now that I think about it you live north side so it might be a bit far but the food was excellent
That’s no issue. We usually end up in Braddon if we go out. There are some nice places in Barton. I guess the spies and feds like good food too…
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Wednesday workout:
Log press: 5x3 @ 70kg
Goodmorrings: 2x12 @ 100kg
NG pull-ups: 3x8 @ BW
Accessory:
Chest press machine, face pulls and cable curls
Notes:
Pressing wasn’t to bad tonight, first rep felt a bit missgroved but all others were nice and smooth.
While I’m glad that club lime left the back room alone when they took over, the place Is a bit of a mess.
It’s as if people think putting your weights away is optional
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Sunday workout:
Squats: 5x7 @ 150kg
NG pull-ups: 3x8 @ BW
Back extensions: 3x20 @ BW
Accessory:
Leg extensions, machine incline chest press, lateral raises and face pull supersets.
Notes:
So missed Friday’s workout again, was having pre work out fun time with the missus and both hamstrings suddenly cramped up.
Couldnt even get off the bed for a good 10-15 minutes an could hardly walk for the following hour, safe to say the missus wasn’t to impressed lol. I think it’s related to my calves being ultra tight, if anyones got any other ideas feel free to throw your 2 cents in.
Squats moved well the recent cramp issues and the surprise DOMs in my lower abs.
My trap/neck area also gave me grief in warm ups but settled down once I got to working weight.
I’m getting dangerously close to 30 I probably need to invest in some prehab work.
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My goto release would be a good bike ride to get the blood flowing. Just easy pedalling for an hour or so.
Sounds like the posterior chain is tight, so some stretching and rollers for the whole backside maybe.
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Yikes. I’ve had my lats cramp, but not hammies. No idea why it’d happen.
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