That’s shit, guessing they don’t fit the clubs “image” huh? I’ll probably stick around unless they remove that back room.
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Possibly, or Lime simply charges too much rent.
Monday workout: weight: 85.2kg
Pause squats: 1 @ 140,160,180kg
Squats: 30 @ 100kg
Accessory:
Loaded carries w/straps
Notes:
So I ditched my planned gym session on Friday because I had a few to many after work drinks.
@MarkKO seems some wagon wheels turned up.
Unsure if they’re a permanent addition.
Lime has also brought in new members, most of them seem to have god awful porn mustaches…
Maybe I’m just getting old.
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Wagon wheels?
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Now I see. I think they’re Lauren’s.
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Makes sense, there’s also a log with her name on it lol
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Some solid squatting there mate 
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Wednesday workout:
Log press: 3 @ 70kg
10 @ 60kg
20 @ 50kg
Goodmornings: 10 @ 60,80,100kg
NG pull-ups: 3x8 @ BW
Accessory:
Facepulls.
Notes:
Pressing felt exceptionally good today, everything moved with ease.
There seems to be more people In the gym after the change of ownership so I don’t get the room all to myself anymore.
5 Likes
Monday workout:
Pause squat: 1 @ 140,160,180kg
Squat: 30 @ 105kg
Notes:
Missed going Friday night for after work drinks again.
Really didn’t feel like getting off the couch tonight but felt pretty strong under the bar even if 180kg was a bit wobbly in the way down.
Was rushed for time and will try and get back tomorrow for some light accessories.
Need to get back to going 3 times a week again.
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What the fuck
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Haha how else are you supposed to get some volume in 
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30 reps is so awesome damn man.
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Sadistic but I love it
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Yer you are sick man
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Wednesday workout:
Log press: 5 @ 70kg
2x3 @ 60kg
10 @ 60kg
20 @ 50kg
BOR:
10 @ 60,80,90,100,110KG
Accessory:
Leg extension super sets.
Notes:
Didn’t go to the gym Tuesday, honestly I decided I’d rather sit on the couch with dog and watch TV.
Could barely even drag myself down there tonight.
Pressing was solid enough, I’ve gotten better at cleaning the log up.
I’m going to set several alarms/reminders on my phone and try and go Friday so I’m back to 3 times a week.
5 Likes
Monday workout:
Pause squats: 1 @ 140,160,180kg
Squats: 30 @ 110kg
Accessory:
Incline chest press machine
Loaded carries w/straps
Notes:
So I’ve made so leg gains, it seems to mostly be around the glutes and inner thighs though.
I’ve never had a thigh gap but shits rubbing together more often than not and the chafing is real. 
Didn’t get down to the gym Friday again, stayed back for after work drinks again. I’m going to try go Wednesday/Thursday instead and just do a lighter accessory day.
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I know how you feel mate
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You get used to it.
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Yeah eventually the skin just rubs off causing the blood to act as a sort of lubricant
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Wednesday workout:
Weight: 85.2kg
Swiss bar OHP: 3X10 @ 59kg
30 @ 39kg
Close grip Swiss OHP: 2x10 @ 39kg
Goodmornings: 8 @ 80,110,120kg
Accessory:
Seated cable machine row
Face pulls
Notes:
Shit sleep, under 6 hours last night.
The struggle to get down to the gym was real lol
Everything moved alright.
Now I just need to get down there once more this week.
3 Likes