You look like the biggest stoner lol.
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Can I start squatting high?
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Monday workout:
Squats: 8 @ 160kg
Pause squats: 4x3 @ 140kg
Accessory:
Snatch grip DL: 3x10 (short rest) @ 120kg
Tricep push down and cable curl supersets.
Notes:
Back feels quite fatigued.
Everything moved well, Losing motivation to get to the gym these days.
Would rather just sleep.
I know how you feel. Had a late night on Saturday and now feel like I could sleep for a week !! Very happy that I have a deload week this week.
Haha they are about to release final fantasy xv (video game)on the pc.
I’m not going to get any sleep then!
…should probably sort out my priorities huh.
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Wednesday workout: Games and gains
Today was launch day on the PC
Log press: 7 @ Log+20kg
2x10 @ Log+10kg
Accessory:
Goodmornings: 10 @ 60,80,100kg
Pullup circut: 8 @ varying grips
Facepulls
Notes:
Everything moved well, Technique even felt better cleaning the log up.
Now to smash out some enemies on FF
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Good game? I stopped playing after XI. The one with Lightening in it turned me off the new ones.
I only ever really got into 7,9 and 12.
15 is great though (or what I’ve played of it)
It’s like a Korean boy band meets a bachelor party meets final fantasy. 
definitely worth a look.
I think there’s still a demo on steam.
7 was awesome, I loved 8 probs my fav, 10 was pretty good and I didn’t mind 12 at all. Never played 9.
I was thinking of 13 not 11.
Ah I’m trying to get away from games. It’s tough though. I’m playing a dinosaur one called ARK at the moment. It’s way too good and takes ages to do anything in it. Not a good combo! Haha
That one’s on my list too. They’re also doing a remake of FF7, not sure about that one though but will probably get into it.
Why?
It’s not as bad anymore but if I get a good game I’ve been known to just play the shit out of it at the cost of everything else in my life. GTA online took over my life for 3months to the point where I didn’t pay any bills, didn’t eat much and never looked for more work than the 6hours a day I was doing. It pretty bad! Ark has that potential but I’ve grown up a bit.
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Friday workout: finished just before 12am so it still counts as Friday
Squat: 1 @ 140,160,170,180kg
OHP: 1 @ 60,70,(fail) 80kg
(called the workout here and switched to something completely different)
Accessory:
Loaded carries: (dumbbells and straps)
130 lbs DB, just did these until I died.
Cable curls.
Notes:
Things felt heavier than they should have, was busy getting things ready for guests coming down for the long weekend (Canberra day)
So wont have a chance to get down to Tuesday the earliest.
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Tuesday workout:
Log press: 8 @ Log+20kg
2x10 @ Log+10kg
Accessory:
NG Pullups: 5x5 @ +10kg
SSB squats(30kg?): 3 @ 110,130,140,150kg
SSB pause squat: 3x3 @ 110kg
Facepulls
Notes:
Everything felt pretty good after the extra time off.
Was short on time though so didn’t get time to do much fluff, will try and add a lot in on Thursday.
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Friday workout:
Pause squat: 1 @ 160,170kg
OHP: 1 @ 60,70kg
AMRAP @ 45kg (22)
Accessory:
Good Mornings 10 @ 80,90kg
BOR: 10 @ 60kg.
20 @ 80kg
Leg extension, cable curl and low to high cable fly supersets.
Notes:
Weight myself on the scale at the gym tonight (83.7kg, no surprise there) that also gave a body fat reading… 23% 
I also think my top strength may have take a small hit with all the weight lost, most of the PRs at the start of my log were hit at around 96-98kg body weight.
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I way more than you now mwahaha. Wish i was as strong as you tho
I’m struggling with this at the moment
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ha I’ve jut got to get back on my bulk, bring back the power gut!
how much are you weighing now?
Ha it wouldn’t be so bad if I was a bit more muscular but as it stands I just feel small and weak
This is basically what I tell myself all day, every day…it just wouldn’t be so bad if… 
Edit: …isn’t this the T-Nation motto?! “If I could just be more muscular…”
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