1 Like
Just about.
Monday workout: Yeah didn’t end up getting down there Sunday…
Took the dog for an hour walk pre gym today
Squats: 3 @ 120,130,140,150,160,170,180kg
pullups: 2x10 @ BW 5 @ 10,15kg
Accessory:
Low to high cable flys and lateral raise super set.
notes:
Too much playing with the dog and not enough lifting recently.
3 Likes
Bring dog to gym and tell everyone it’s an emotional support animal. Or if your gym is cool just bring it along no need for excuses
1 Like
Gym is pretty chill, don’t know if people would appreciate being asked for belly rubs during their sets though
2 Likes
Not chill enough
Catching up on logging. Work has been pretty busy.
Wednesday workout:
Wasn’t great, barely ate all day. Worked late.
Took the dog for an hour long walk.
OHP: 10 @ 50kg, 5 @ 60kg, 15 @ 40kg
NG pullsups: 3 x10 @ BW
Good mornings 10 @ 60,80,90kg
Accessory:
facepull, lateral raises and low to high cable flys supersets
Notes:
Works been pretty hectic and unfortunately I didn’t get to eat properly before getting down there.
Weight didn’t fell to heavy but was lacking in power to move anything more than a single rep.
On Dog notes, dog has learnt to use the doggy door… for chicken and pats at least.
2 Likes
Monday workout:
More dog walking pre workout,
Pause squats: 2x2 @ 140,150,160,170kg (worked my way up then back down)
NG pullups: 10 @ BW, 3x6 @ 10kg
Dips: 10 @ BW,10,20,30kg
Accessory:
Goodmornings: 3x10 @ 80kg
facepulls.
Notes:
Workout went well.
Weight has dropped again, currently low 85s
3 Likes
Wednesday workout:
Pre-gym dog walking.
Squats: 3x5 @ 150kg
OHP: 2x10 @ 55kg
BOR: 10 @ 60,80,100kg
And done, didn’t have time for any accessory work today.
Notes:
Things are still moving well but energy levels are flat lining. need to eat more.
1 Like
Sunday workout:
Pre-gym dog walking.
Squats: 5 @ 140,150,160kg
NG dead stop pull ups: 5 @ BW,BW,10kg
Accessory:
SSB Squats (Unsure of bar weight, will list plates instead): 10(@MarkKO counted to 5 then another 5) @ 20(plate),30(plate+half),40kg(2 Plate)
Snatch grip deads: 5 @ 125(accidentally loaded a 15 on one side instead of a 10),140,160kg
Notes:
Missed Friday gym session, was spent after work.
Did a bit of laboring, carrying loads of tile,brick and concrete down stairs. Upper back, quads and calves really took a hit.
Have no drive to get down to the gym lately, would rather chill with the dog. Super anti-social at the moment.
2 Likes
It works, huh? The SSB weighs 30 kg give or take.
1 Like
Tuesday workout:
Pre gym dog walk
OHP (played around with hand position) 6 @ 60kg, 10 @ 50kg, 8 @ 55kg, (changed to normal hand position) 8 @ 60kg
Accessory:
BOR: 10 @ 60,80,100kg
Goodmornings: 10 @ 60,80,100kg
Facepulls
Notes:
Hand postion on OHP wasnt a big change but made the lift so much worse lol
2 Likes
Thursday Workout:
pre gym dog walk
Pause squat: 1 @ 150,160,170,180kg.
3 @ 140,150,160kg
Dips: 3x10 @ 15kg
Notes:
Way to late to the gym but I need to get back into the routine of going 3 times a week.
1 Like
Watch out for the laxative effect of the sweeteners…
1 Like
Yeah a bit to late now…
1 Like
Sunday workout:
Didn’t walk the dog pre-gym today but took it to for a run at the dog park.
Squats: top set: 3 @ 185kg
Back-off sets: 4x3 @ 140kg
Fat bar deadlifts(till grip started becoming an issue): 3 @ 140,160,180kg
Accessory:
Facepull, cable curl, tricep pushdowns and low to high cable flys giant sets
Notes:
Took the dog to the dog park today and damn can she run.
Found a fat bar in the gym today so thought I’d have a play 
1 Like
Tuesday workout:
pre gym dog walk.
OHP: 5x6 @ 60kg
AMRAP: @ 40kg (20)
Accessory:
NG pull ups: 5 @ BW,10,20,10kg,BW
SSB squats: 8 @ 70,90,110,90,70kg
Facepull superset.
Notes:
Everything felt pretty good.
Lower body weight make pull ups easier at least.
2 Likes
Friday workout:
Wellcome home
pre gym dog walk
Dips: 10 @ BW,10,20kg
6 @ 30,40kg
BOR: 10 @ 60,80,100kg
Pause DL: 10 @ 140kg
Notes:
Blood sugar was a bit low before going to the gym so had some sugar to bring it up.
Felt bloated and full of water, shortened workout to 30mins.
Ran straight from BOR’s to pause DLs really felt it in my upper back and hamstrings.
2 Likes
*surprised
1 Like