Can Smith Machine Help Progression?

Training
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This being the case: there’s no rules. Any lift you want to get strong at, just do it - whatever form that may take. I would go as far as to say you should look into DoggCrapp Training because the entire program is built around getting stronger at every lift, every week. When you stop progressing with that lift/exercise, you move to a new one and get stronger at that one… it suits your goals pretty well, i think.