I don’t know how to train my Chest because I simply don’t know if I have a weak lower chest or a poor shape. Can anyone help me out ?

I do dips as well but my lower chest sucks.

You do not need to focus on your lower chest. Most guys do not have underdeveloped lower pecs. It’s the upper pecs you want to hit. Bench Incline bench/incline DB’s Flys Dips (with or without weight, assisted or non-assisted) Run with this for a while. And for the love of all things that are h…

You can’t really change the basic shape of your muscles. You can make them bigger or smaller, that’s pretty much it. Now, the chest do have several regions and exercise selection might put A BIT (emphasis on “a bit”) more emphasis on a section. But it’s not going to change the design of your muscle…

[image] RT_Nomad: MO, you need much more muscle before trying to focus on “shaping” what you currently have. Agreed

Thank you coach. I keep bothering you guys every other day. I also want thickness on my chest. I do train heavy mostly in 6-10 rep ranges but my chest is lagging. I have a pretty dominant back maybe because I’m a tall long limbed lifter but I’ve poor chest. I’ve been hitting heavy weight for chest …

[image] Navv: I keep bothering you guys every other day. Please don’t

[image] Navv: my chest is lagging. no it isn’t. not based on that picture, at least. lagging behind what, exactly? It’s proportional to your arm/shoulder size. Possibly even a little MORE developed, if anything. As others have said, keep working consistently, work hard while you’re at th…

Okay coach. But I’ll be back after a week with an intersting topic. Not on me but generally.

What lifts have you mostly done for your chest?

[image] Navv: But let me tell you I’ve been training for 4-5 years. Can you believe that? I’m not photogenic at all or I’m tall that’s why. Before training i was 155lbs and now I’m 190 pounds after 4 years of training but still looking shit in the picture. It takes time. I began my weightli…

Can I Change the Shape of My Pecs?

Training

Christian_Thibaudeau November 3, 2022, 2:32pm 9

Please don’t

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Can I Change the Shape of My Pecs?

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