I hope this is something I’m allowed to ask.
Recently I started taking the SHRED Sarms from Auslabs, and I think it’s working. But in not to the whole supplement thing and don’t take anything currently.
I’m going to start having protein shakes and creatine, but I was wondering if there’s anything else anyone can recommend? And if they aren’t easily accessible/legal, where to get them from?
Thank you!
You might want to redefine your definition of “ supplement”
As I said, I’m new to this all. I meant to say “new” at least (just realised my typo).
I wouldn’t add more than one thing at a time. What’s your protein intake now? Why not see what mileage you can get out of optimizing that, first, and creatine, and so on?
My protein is very low. I’m a vegetarian and try and eat vegan most days, so I do my best to not have whey. I get my protein from tofu and beans/salads lol.
I’ve had pea protein but it’s awful, but I did buy creatine yesterday. I’ve tried it in the past and didn’t really see much of a change, I was just hoping to see what I can combine the creatine with.
I’m not sure how you can reach any of your goals without protein enough to fuel muscle growth, regardless of what you take.
“I’ve made choices based on long dispelled myths that make muscle gain, leanness, and health very difficult. What drugs should I take?” – you
You attribute that quote to just him, but it’s amazing how much you just summed up America at large.
Don’t get me wrong, I do get a good amount of protein from my diet, it’s just I was hoping people could recommend something that might help.
For example if anyone here has experience with things such as this: https://au.iherb.com/pr/force-factor-anabolic-muscle-builder-with-ai-developed-peptistrong-150-vegetable-capsules/140177#product-reviews
Or anything else I might be able to take that will help.
This is a little confusing.
I’d shore up the literal building block of muscle before I did anything else. Just my $0.02.
Yeah look you’re not wrong. I guess what im trying to say is, and this might be a VERY stupid way of making this assumption, but looking at my body, it’s clear that whatever protein I am getting is pretty good. About 2-3 times a week I eat those high-protein plant-based fake meats, along with high protein dried soy, etc.
I just have no set structure in my diet, as some days I will eat a vege sandwich for breakfast, a vege noodle sirfry for lunch, and an eggplant snitzel for dinner, which those days I guess I get a small amount of protein. But some days I will have those high protein fake meats for lunch and dinner.
I’m reading that BCAA’s are useless, so I’m just hoping to see if anyone has any guidance for things I can take. As much as I’d love to do steroids, I simply can’t inject so thats off the table. I’ll have creatine, and I will try finish whatever pea protein I have. I was just hoping maybe anyone can recommend me take anything else, be it specific vitamins or those “muscle pills" I linked above.
Do I dare asking you what your training routine looks like? 