Hi I’m new here so sorry if I’m doing this wrong…
I’m interested in starting a cycle and I just need some guidance… I appreciate ur time thank you
Cycling is dumb. Dont do it.
I helped.
What are your states. Age, height, weight, BF, training history? What are your goals?
Spend some time on the forums learning. Spent a lot of time… at least six months. You need to understand every aspect of what you’re about to do.