Calorie Target - Recomp

Calculator
waist 34 in
neck 17.5 in
height 77 in
weight 240 lb
LBM =weight * (1-D16) lb
FAT =weight * D16 lb
Navy Method =(86.01 * LOG10(waist - neck) - 70.041 * LOG10(height) + 36.76) / 100 ----> waist, neck, height
Dave Draper =(weight - (weight * 1.082 + 94.42 - waist * 4.15)) * 100 / weight / 100 ----> weight, waist
YMCA =(-98.42 + 4.15 * waist - 0.082 * weight) / weight ----> weight, waist
Army =(46.892 - (68.678 * LOG10(height)) + (76.462 * LOG10(waist-neck))) / 100 ----> waist, neck, height
Marine =(0.74 * (waist * 2.54) - 1.2949 * (neck * 2.54) + 0.528) / 100 ----> waist, neck
mean =AVERAGE(D10:D14)
SD =STDEV(D10:D14)

Excel based formulas with some named cells

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