08/01/20
15 deg smith incline bench:
10x20, 40
6x50, 60
4x70
8x75 (PR)
5.5x75
Giant set:
Low-high cable cross over: 2x10x15
Cable Y raise: 2x10x5
Cable lateral raises: 2x8x5
Seated dumbbell overhead press: 8x12.5s, 15s
Tricep rope pull-downs: Cluster set- 4x6x15