2020 T-ransformation Entry
Throwing my hat in again. The past two years have been disappointing and I’ve only really made any progress in the last six months. Even then, I’ve put a few kgs on this holiday which has blurred a lot of it. This year I’m confident I can do better though.
2020 Before Picture
Weight before the holidays was about 87kg. I suspect I am probably 88kg-89kg but don’t have access to scales.
For comparison here is last year’s after picture (31st May 2019)
And last year’s before picture (31st Dec 2018)
Chest is maybe bigger but barely any differences. I had lost weight which looked better but as I said I’ve put some back on these holidays. The good news is I think that’ll drop off easily in the first few weeks of next year.
The Plan
Going to really clean up my diet and focus on lots of protein with carbs only around workouts. Workouts wise I will be following Paul Carter’s Superhero Muscle routine and doing 5-10 mins high intensity conditioning twice a week. Hopefully this will have me maintain my weight around 87kg and recomp somewhat.
After a yet to be decided amount of time I’ll then start cutting down by decreasing portion sizes and adding cardio. Then hopefully I can reach around 80kg in June looking and feeling great.