@mortdk Wow didn’t notice the cake until you said, that’s three years today. Thank you!
31/05/19
Back squat: 2x10x20, 3x8x40
Superset:
Overhead press: 2x10x20, 4x5x30, 10x30
Band pull apart: 6x10
Lat pull-down: 15x32, 12x37, 3x10x42
Superset (1 min rest)
Kettlebell swing: 5x10x10
Sled push and drag: 5x two lengths x 20kg
Sled push/drag (no stopping): 10 lengths x20kg
Assault bike: 5 mins, 1.3 miles
Superset
Decline dumbbell bench: 3x25x5s
Lateral raises: 3x20x2.5s
Time: 1hr
Using a different gym near my parents’ house and just decided what to do as I went along. I had hoped to do some big giant sets as they have a lot of equipment and it’s usually very quiet but today was too busy.
The sled stuff was tough- to explain it more: the bit supersetted with the kettlebells was to push it one way and drag it back the other way whereas the bit on its own was just 10 lengths of the track in whatever way I felt like, the only rule was I couldn’t stop.